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In: Healthy Foods, Recipes3

Evolution is a wonderful thing. Even good recipes need a change every now and again. We have made some minor adjustments to our Great Veggie Burger that we wanted to share with you…now we turned them into Power Burgers!

I always double the recipe and freeze the extra. It’s perfect for the late work days. My daughter does not like the burger’s “size”, so I make nuggets or shapes for her and she eats them up with a smile! If you are short on the nuts or seeds, just replace equal amounts with another from the recipe. We also use burger night to add some fermented food into our diet. We add sauerkraut to the power burgers. YUM!

Sometimes I wrap the power burgers in collard greens, other times I crumble it over a salad. Every now and again I toast up an Aiden’s Gluten-Free bun and indulge with some Vegenaise and a big slice of tomato.

FullBurgerCollardBurgers

 

 

 

 

 

 

 

 

 

Plant Trainers’ Power Burgers

Ingredients:

  • 2 cups ground raw almonds
  • 1/2 cup green onions
  • 2 carrots, grated
  • 2 celery stalks, chopped
  • 1/2 cup of mushrooms of your choice
  • 1/2 cup ground flax
  • 1/2 cup ground sunflower seeds
  • 4 cloves garlic crushed
  • 1 avocado
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp coconut oil
  • sea salt and paprika to taste

 

Directions:

CutBurger

  • Process all the veggies, oil and vinegar in the processor until desired texture
  • In a bowl combine the mixture with the dry ingredients (Our kids like it smooth so I blend the veggies until they are very smooth. I also turn all the nuts and seeds into flour and then mix the two together with a wooden spoon until combined)
  • Line a baking sheet with parchment paper
  • I use the top ring of the Magic Bullet to make perfectly shaped and measured patties! (I use two spoons to make little nuggets for the kids)
  • Eat raw, fried or bake at 350 degrees for 30 min
  • This makes 10-12 power burgers

How do you like your burgers?

You can freeze them, just remember to use parchment paper between them!

Enjoy!

~ Plant Trainers

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3 thoughts on “Power Burgers”
  1. Avatar Jim McLean

    Couple of questions: 1. What do you think about adding a little beet to make it look a little meaty?
    2. What is your opinion of the new Delux or Impossible burgers?

    • Avatar Adam Chaim

      You can definitely experiment and add in the beets!
      Those brand names burgers, we wouldn’t consider to be health foods. They have a place and a purpose…but not for overall health.

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