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Everyone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating every wrong food in site. Keeping healthy snacks on hand and having a plan of what you are going to eat and when, will really help. This short show is dedicated to choosing great snacks!


In this episode we discuss:

  • Water
  • Eat real food!
  • Whole fruits and vegetables make awesome snacks.
  • Combine veggies with homemade hummus or other bean dips
  • Fruits and nuts or seed butters
  • Homemade trail mixed
  • Smoothies and smoothie popsicles
  • Homemade sherbet
  • Salads
  • Mini portion of a leftover meal
  • Amrita bars
  • Homemade crackers
  • Kale chips
  • ENERGYbits
  • High quality chocolate


Links to things we mentioned:

Amrita Bars – Use “PlantTrainers” for 15% off

ENERGYbits – Use “PlantTrainers” for 25% off

Chocolate Almond Energy Bars

Magical Milkshake

Roasted Chickpeas

Roasted Squash Seeds

Homemade Hummus

Chocolate Truffles

Breakfast balls (Good for anytime really!)

Crunchy Peach Cobbler

Green Monster Smoothie

Gluten Free Vegan Double Chocolate Zucchini Muffins

Chocolate Chip Cake

Back To School Snacks – Blog

Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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