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In today’s episode of The Plant Trainers Podcast, we share the secrets that help strengthen your family bond and a few other techniques we think are pretty great too. Family time builds confidence, trust, connection and memories. As primary and high school teachers we have a deep understanding of children, their personalities and their relationships with their families. Put that experience together with our studies and research and being parents ourselves, we see trends that help keep family ties strong.

Often we see the responsible adults and leaders that develop from many of the holistic practices we are going to talk to you about today. Take time right now to rate how you feel your family is doing as a team and then think about what you want that number to be. We hope some of the ideas we talk about today will help you get to where you want to be and help to strengthen your family bond.


In this episode we discuss:

  • Benefits of creating a family bond
  • Family experiences
  • Meditation
  • Family meetings
  • In the kitchen
  • Exercise
  • Setting examples
  • 1:1 time
  • Actionable tips to start with today


Links to things we mentioned:

Thank you to our sponsor, Health IQ. To see if you qualify, get your free quote today at or mention the promo code “Plant Trainers” when you talk to a Health IQ agent.

Yummy Foods Activity Book For Kids

The Advantages of Family Time – South University

Meditation For Kids

Influence Your Kids

Keeping Kids Active In The Home

Traveling as a Plant Powered Family

Bring The Family Back To The Table

Can a Family Walk Save You?

The Power of Positive

The Power of Positive – PTP009

Our Family Values – PTP014

Meditation For Families – PTP034

The Power of Positive Parenting – PTP227


Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Stu Dolnick

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

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