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In today’s episode of The Plant Trainers Podcast we talk about some of our favorite most delicious meals made easy. Very often we find people don’t want know what they should eat, they want to know what we eat. Today you’ll get the lowdown. Life is busy and some families just don’t have time for homemade healthy delicious meals anymore. But it is so important because without nutritious food people may begin to become overweight or develop chronic diseases. That has an effect on our children as they see the adults in their family suffering and eventually that way of life becomes their children’s destiny.

This is not acceptable. We are here to help you and others prevent that. That’s why we’ll give you some great tips for keeping it healthy, keeping it easy and keeping the time spent in the kitchen to a minimum. And best of all you’ll get to know our favorite delicious meals made easy.


In this episode we discuss:

  • Our quote of the day:”As we express our gratitude, we must never forget that the highest appreciation is not to utter words but to live by them.” ~ John F. kennedy
  • How meal planning helps us
  • How to avoid meal planning
  • Getting meal planning support
  • When we don’t meal plan
  • Tips for meal planning
  • Typical meals for Adam and Shoshana in a day
  • Our favorite easy meals
  • The time we didn’t meal plan
  • Tips for starting today


Links to things we mentioned:

Learn How To Make Homemade Sushi – video

Dreena Burton’s Falafel Recipe

Plant Trainer’s Tahini Dressing 

Batch cook these burgers

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Thank you to this month’s Patrons for supporting us on Patreon:


Millie Pearson

Mary Lou Fusi

Carmen Fanous

Emily Iaconelli

Spanish Armada

Michele Olender

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