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In: Healthy Foods, Tips, Videos0

I’ve been enjoying making these little videos. Out of nowhere Adam decided to tape me preparing a beautifully delicious pineapple. The truth is I can’t remember the last time I actually cut a pineapple. I haven’t liked them for about 9 years and stopped buying them. Just like I tell parents, children need to try a food more than 10 times sometimes to begin to like it. Well, I’m experiencing that first hand. It took about 9 or 10 tries in the last 9 years. This pineapple was the first one I actually enjoyed. The last two were kinda take it or leave it. It’s crazy because we used to go through 1-2 a week and I always cut them fresh.


Living in Asia, we had a lot of opportunity to learn culinary techniques from different cultures. I loved learning how to cut  pineapple leaving the most amount of flesh to be consumed and cutting out those little dots to expose an especially beautiful pattern around the trim. In the past I had thought it was only decorative. Who would have thunk it?


Pineapples are rich in vitamin C and are anti-inflammatory. So if you are looking for a delicious way to boost your immune system, I’d get my hands on one of these spiky fruits. We use pineapple juice, not from concentrate, when making our Natural Anti-Inflammatory Shot.  Try drinking it when you feel you are getting stuffy or have an ache or pain from training.
So here is the impromptu video. We hope it’s helpful!


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