This summer Adam travelled through Europe for 5 weeks. In this episode of The Plant Trainers Podcast we sit down and discuss how he kept up his high standards of plantpower, gluten-free eating. Adam shares some great ideas to help prepare for the trip’s meals before you even head to the airport. He also let us in on his “how to” and “where to” eat ideas while overseas. There are a lot of good resources for your next European getaway.
We hope you enjoy the show!
In this episode we discuss:
- Our quote of the day: “The beautiful thing about learning is that no one can take it from you” ~ B.B. King
- Being away from home
- How to maintain your active and healthy lifestyle
- Tricks for eating plantpower on vacation
- How ingredients and pesticides differ in North America and Europe
- Which countries/cities are easier to eat plantpower style
- Specific places to eat in Paris, London, Athens, Barcelona, Rome and Florence
- Harley’s Question: “Hey Plant Trainers, my doctor has asked me to have a smoothie every morning. What ideas do you have for me?”
Links to things we mentioned:
Find A Spring: A great resource to find a fresh water spring near you!
Westcoast Connection / 360 Student Travel: Summer tours & travel adventures for ages 13 to 19 & families. Offers excursions through Canada, the United States, Europe, and Australia.
PTP021: Travelling Healthy
Amrita Bars: 15% off using promo code – “PlantTrainers“
Vega: Clean, plant-based nutrition
Happy Cow: Free online vegetarian restaurant guide, sorted by country and region, providing vegetarian and vegan restaurant dining and health food store locations.
Mama Eat! (Trastevere)
Recipes from Harley’s “Hey Plant Trainers” question:
Don’t forget to contact us at email@example.com with your question for our “Hey Plant Trainers” segment!
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