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This summer Adam travelled through Europe for 5 weeks. In this episode of The Plant Trainers Podcast we sit down and discuss how he kept up his high standards of plantpower, gluten-free eating. Adam shares some great ideas to help prepare for the trip’s meals before you even head to the airport. He also let us in on his “how to” and “where to” eat ideas while overseas. There are a lot of good resources for your next European getaway.

We hope you enjoy the show!

 

In this episode we discuss:

  • Our quote of the day: “The beautiful thing about learning is that no one can take it from you” ~ B.B. King
  • Being away from home
  • How to maintain your active and healthy lifestyle
  • Tricks for eating plantpower on vacation
  • How ingredients and pesticides differ in North America and Europe
  • Which countries/cities are easier to eat plantpower style
  • Specific places to eat in Paris, London, Athens, Barcelona, Rome and Florence
  • Harley’s Question: “Hey Plant Trainers, my doctor has asked me to have a  smoothie every morning. What ideas do you have for me?”

 

Links to things we mentioned:

Find A Spring: A great resource to find a fresh water spring near you!

Westcoast Connection / 360 Student Travel: Summer tours & travel adventures for ages 13 to 19 & families. Offers excursions through Canada, the United States, Europe, and Australia.

PTP021: Travelling Healthy

Amrita Bars: 15% off using promo code – “PlantTrainers

Vega: Clean, plant-based nutrition

Happy Cow: Free online vegetarian restaurant guide, sorted by country and region, providing vegetarian and vegan restaurant dining and health food store locations.

Paris

Maoz Restaurant

London

Berwick St Market

Borough St Market

Athens

Avocado Restaurant

Barcelona

Mercato del la Boqueria

Rome

Mama Eat! (Trastevere)

Campo De’ Fiori

Universo Vegano

Gluten Free Translation Card – Italian

Italian Society For The Celiac Disease (AIC) 

Florence

Mercato Centrale

Panino Vegano

Dolce Vegan

Veggy Days

Ciro & Sons

Recipes from Harley’s “Hey Plant Trainers” question:

Green Morning Monster Smoothie 

Frozen Smoothie Bowl 

Double Berry Coconut Creamsicle

Magical Milkshake 

 

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Don’t forget to contact us at info@planttrainers.com with your question for our “Hey Plant Trainers” segment!

 

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Do you want to create lifelong healthy eating habits for your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are a MOM who is serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session HERE

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