Don’t waste it…Taste it! We used to throw away some produce. It would go bad, get lost at the back of the fridge or just be overlooked. Here are our TOP 5 ways to help save produce from going to waste and save you some ‘green’ in your wallet too! 5. […]
These are the only pancakes in our world. We have no guilt about the kids eating them many times in a week. Obviously they are best fresh, but the kids love them reheated after being frozen too. The hemp gives them the protein, the oil and flax give them some fat and Omega 3s to […]
Thanksgiving…Makes you think of turkey, stuffing, pumpkin pie, gorging, feeling full, belly aches and more. This Thanksgiving we’ve changed that. After all, the only ‘turkey’ you will find at our table is Uncle Jim. Jokes – We don’t have an uncle Jim 🙂 Here is an easy plant-based meal that’s as beautiful as it is […]
A weekend of inspiration, cooking, eating and discussion… Two weeks ago I had a telephone consultation with my latest client. We discussed his diabetes. More specifically we discussed his method for administering insulin, blood sugar highs and lows, what he eats, when he eats it and the support he gets from his friends and family. […]
