Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we break down how lifestyle and religion can easily become one. Not only that, we examine how religious beliefs and traditions can sometimes cease to fit into the […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about a possible iron deficiency resulting in fatigue and energy loss. There are 2 types of iron, heme (from animals) and non-heme (from plants). While […]
Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of The Plant Trainers Podcast we talk to Dave Wiskowski about going from addict to athlete. Dave opens up to us about his struggles with food (food addiction) and alcohol in the past […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question asking for clarification between Plant-Based and Plant-Powered. Although we tend to use the term Plant-Based more often, we could easily use Plant-Powered interchangeably. The focus […]
WOW. The things we learn in life at a young age keep us alive and well throughout our older years. “Look both ways before you cross the street.” YA, especially when you are texting. That’s a serious lesson. Oh, how about “Blow on your soup before tasting it.” Yup. No one likes to go through […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Miyoko Schinner, vegan chef, cookbook author and television cooking show host. She has been promoting a vegan lifestyle for over 30 years. Her newly released […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about eating plant-based/vegan after having weight loss surgery, specifically VSG (Vertical Sleeve Gastrectomy). People are having weight loss surgeries more and more these days, but […]
We love our vegan burgers and I love serving our family burgers that are healthy. We tried many different burger recipes, but so far the kids like my original vegan burgers best. I guess it’s a texture thing. I’m OK with that because they are so good and filled with omegas, fiber, antioxidants and more! […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSWe spent this past weekend hanging out at Healthfest in Marshall, Texas with some of the greats in the Plant-Based movement such as Dr. Michael Greger, Dr. Garth Davis, Dr. Neal Barnard, Chef AJ, Dr. Joel […]
