Monthly Archives: November 2016


Over 15 Great Plant-Based Gifts For The Holidays – PTP147

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of The Plant Trainers Podcast we talk about over 15 great responsible, vegan, sustainable, plant-based gifts for the holidays. This holiday season we are encouraging you to think outside the box. Reduce your […]


The Difference Between Ceylon Cinnamon & Cassia Cinnamon – PTP146

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSThere are several types of cinnamon and so many benefits that accompany this fine spice. Having to choose the right kind of cinnamon is interesting as many people probably never even realized that there is more than […]


Poor Sleep, Cortisol & Insulin with Rebecca Boulton – PTP145

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Rebecca Boulton about poor sleep and it’s effects on cortisol and insulin levels. Rebecca is a registered Nutritional Therapist and founder of Simple and Clean […]


Top 5 Tips for Eating Plant-Based in Restaurants – PTP144 4

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, I uncover my top 5 tips for eating plant-based in restaurants that are really simple. Somehow when we are outside the home, it seems harder to make good decisions. […]


Remedy Food Atlanta Live, Special Announcement – PTP142

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of Hey Plant Trainers, we wanted to share a very special announcement and opportunity for our listeners from Remedy Food Atlanta Live. The Remedy Food Atlanta Live Event is a weekend-long gathering, taking […]


Food Choice and Sustainability with Dr. Richard Oppenlander – PTP141 14

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Dr. Richard Oppenlander. Dr. Oppenlander is a sustainability consultant, researcher, and author whose award-winning book, “Comfortably Unaware” has been endorsed as a must-read by Ellen DeGeneres […]


Reducing The Risk of Injury and Staying Pain Free – PTP140

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, I review my 4 most important things to remember when reducing the risk of injury and staying pain free. It doesn’t matter if you’re a triathlete, a runner, a […]