Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSS In today’s episode we open a can of worms…how to organic-ize and eco-ize Halloween. Children have been going out for halloween for ages, collecting candy and spending weeks on end getting high on the sugar […]
Do you suffer from Irritable Bowel Syndrome (IBS)? Don’t be too sure… Doctors are using IBS as an excuse for not digging deep into the diet and lifestyle to find the real problem. It is easier for them that way…but not for you. If you think you need medication, or you need to just live […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to the vegan, two-time natural bodybuilding champion and plant-based advocate, Robert Cheeke. He is the founder and president of Vegan Bodybuilding & Fitness. Robert is the […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about making it happen and making the changes you want to make in your life and sticking to them. We are always trying to improve ourselves and […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of the Plant Trainers Podcast, we talk about back to school in a holistic approach. After teaching in schools for over 33 years combined, we share some insight into how to prepare your […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this week’s episode of the Plant Trainers Podcast we revisit the theme of meditation, but today we put an emphasis on meditation for children and families. Children need the opportunity to learn how to manage […]
Our kids live in a world of non-stop buzz, homework, over programming, video games, tablets and so much more. They are constantly overworking their brains and bodies. This is of course OK (to some extent), but they too need some balance in their life. Meditation is becoming more and more popular amongst adults and meditation for […]
So, you are trying on the multi-sport of triathlon? Good on you! You have been running a while, you dropped some bucks on a new bike and you can actually swim more than 50 meters in open water without turning on your back. You think you are ready…and you are. Now what? You have to […]
We all grew up learning about the “three R’s”: Reduce, Reuse, Recycle. But then we actually grew up, and the “three R’s” became Run, Rush and Ready. There have definitely been times where I have taken the easy way out instead of doing the best I can to protect the world we live in. I […]
Today, women and men, mothers and fathers are so busy. Kids too. Everything is rushed. Our clients get home from work, feed the kids dinner, do homework, bathe the kids…you get the picture all too clear, right? Well, It’s not news to you that this fast paced life throws off our hormones and makes us […]
