Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode, we have a really great conversation with Tom Barbieri about the lifestyles of ultra and triathlon athletes. We all agree that it takes a village to be able to achieve the healthy and […]
Today is Saturday May 23, 2015 and I experienced my first Ultra Trail Run and yes you read it correctly…50 miles (80km)! Here’s how it went down… After the kids finished school yesterday, we packed up the car for our hour drive to the hotel we stayed in which is located about 10 minutes from […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about how to travel while maintaining a healthy lifestyle. We break down the pros and cons of driving or taking a plane, train or bus. We […]
When you think about a yoga show…what do you picture? A bunch oh hoitty-toitty women prancing around in their Lululemon outfits and perfect makeup? That is kinda what I expected to see. This weekend I attended the Yoga Conference & Show here in Toronto. It was my first yoga show. I have heard lots about […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we get to spend some time chatting with Vinnie Tortorich about the epidemic (or pandemic) of obesity in North America’s youth. Vinnie is the host of “The Angriest Trainer Podcast”, author of “Fitness Confidential”, founder […]
From the wife of an Ironman… Here we go again. Interpret that phrase anyway you want. It could be “Here we go AGAIN!!!” or “Here we go – again.” Or may be it’s a neutral “Here we go, again.” I kind of think it’s a bit of all three. I never did get around to […]
I was at an event yesterday morning where a really cool thing happened to me. I was approached by a very close friend of the family and asked if I’d be interested in going for a bike ride with him. He went on to say that he really wanted to complete a 30 mile bike […]
I’ve never been a treadmill kind of guy. I always like running outside…always! No matter what the weather, no matter how cold or how much snow and ice there is, I always run outside. It’s just what I do. I enjoy being outdoors, taking in the breath of fresh air (until I run by someone […]
I started listening to podcasts over the holidays when our family took a long drive down to Florida. These podcasts are basically radio shows that can be downloaded directly from people’s websites or most commonly downloaded from iTunes. Most podcasts that are available can be downloaded for free. One of the podcasts that I started […]
