You’ll never guess what is in this Frozen Smoothie Bowl. It’s so nutritious you can let your kids eat it for lunch! As an adult, I try to choose foods to eat that will benefit me inside and out. Of course, sometimes I do indulge, but I like to know that most of the time […]
My Rule of thumb is: If it is written on the front of packaged food, don’t believe it. Packaging claims are really just that…claims. Usually false claims at that! Check it out for yourself. Recently I read about Almond Breeze being sued for false advertising. In short, they do not contain enough almonds in it […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
There is nothing I hate more than added food colouring in my children’s’ food (ok, there are a lot of things I hate more – But this is where my head is right now). I wanted to create something that was delicious, and not a bunch of empty sugar calories. Something that would cool them […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about how to travel while maintaining a healthy lifestyle. We break down the pros and cons of driving or taking a plane, train or bus. We […]
You’ll NEVER Guess what’s in this milkshake! There is nothing like a nice cool milkshake on a hot day! Most of us grew up having milkshakes with ice cream and extra chocolate or strawberry syrup. Today we try to make it a little more nutritious for our kids. It can be a challenge at times […]
You are what you eat…You are what you ate. You say tomato, I say tomato. Either way we should care about what we put into our bodies. Digestion is not the only way of harmful or healthy things getting into our body. The types of cosmetics and toiletries products we choose to put on our […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we bring the whole family to the mic to discuss our family values. We often speak of our children. Russell is 6 and Jordyn is 4. As you can imagine it is a […]
This week we have a special 2 for 1: Veggie Loaf & Farmer’s Pie Recipes (AKA: Meatloaf & Shepherd’s Pie). We are about to share with you the be all and end all of plant-based gluten-free meals. These meals are so good even your friend’s husband who won’t eat anything but steak will be happy. The base […]
These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
