These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
This Mexican-Style Spaghetti Squash is so yummy. It is fresh tasting and packed with flavour. You can easily increase the amount of any of the vegetables. It is a one dish wonder. Serve with a side of guacamole and organic tortilla chips. You can even add some cashew cream. I also put the crushed chilli […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
We have made this Thai Curry Lentils recipe almost once a week for the last 2 months. It is that good! Ingredients: 1 Tbsp coconut oil 1 onion, diced 2 cloves garlic, minced 1 inch fresh ginger, minced 2 Tbsp red curry paste 1 (13.5 oz) can of coconut milk 1 cup dried red or […]
When life hands me lemons… I make Hummus! I love making hummus at home because I know exactly what goes into it and there are no preservatives. It always tastes best when served immediately. Many people always ask me what I make in my Vitamix. Well, guess what? I now make my hummus there too. […]
As mentioned in our blog this week: How Do I Get Rid Of My Cravings…this recipe is something I crave on a regular basis. There is something so satisfying about the rich, creamy dressing on the cauliflower. Sometimes I eat this as my main course with a soup or salad. You can choose to have […]
Every year I make a new treat for our family Valentine’s Day picnic. This year I wanted to create something with bold flavor, fun colours and no food dyes. Lately I have been experimenting with many energy ball recipes, so I decided to stick with the theme. This is how the Valentine’s Day Colourful Chocolate Truffles were […]
This chickpea casserole is a great dish and is sure to please! It’s easy to prepare and only dirties one dish. I serve this warm for dinner or sometimes I bring it as a cold dish to potlucks and this chickpea casserole is always a hit! It also serves as a great lunch if you have […]
I just revamped this Fresh Rice Noodle Salad for the second time. It is delicious and an easy recipe that can be doubled to bring to a brunch or pot luck. This is naturally gluten-free and plant-based. It reminds me of spring even on the gloomiest winter days because of it’s awesome fresh taste. Sometimes […]
These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the […]
