These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
This Mexican-Style Spaghetti Squash is so yummy. It is fresh tasting and packed with flavour. You can easily increase the amount of any of the vegetables. It is a one dish wonder. Serve with a side of guacamole and organic tortilla chips. You can even add some cashew cream. I also put the crushed chilli […]
We have made this Thai Curry Lentils recipe almost once a week for the last 2 months. It is that good! Ingredients: 1 Tbsp coconut oil 1 onion, diced 2 cloves garlic, minced 1 inch fresh ginger, minced 2 Tbsp red curry paste 1 (13.5 oz) can of coconut milk 1 cup dried red or […]
Every year I make a new treat for our family Valentine’s Day picnic. This year I wanted to create something with bold flavor, fun colours and no food dyes. Lately I have been experimenting with many energy ball recipes, so I decided to stick with the theme. This is how the Valentine’s Day Colourful Chocolate Truffles were […]
This chickpea casserole is a great dish and is sure to please! It’s easy to prepare and only dirties one dish. I serve this warm for dinner or sometimes I bring it as a cold dish to potlucks and this chickpea casserole is always a hit! It also serves as a great lunch if you have […]
I just revamped this Fresh Rice Noodle Salad for the second time. It is delicious and an easy recipe that can be doubled to bring to a brunch or pot luck. This is naturally gluten-free and plant-based. It reminds me of spring even on the gloomiest winter days because of it’s awesome fresh taste. Sometimes […]
These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the […]
Flu season is here. In fact it’s all around us. Everywhere we go people are sneezing and coughing. It’s disgusting. So what do we do about it? Most people get the flu shot (which has been shown to not really be very effective as explained by CBSNews, The Wall Street Journal and many other reports) […]
These are the only pancakes in our world. We have no guilt about the kids eating them many times in a week. Obviously they are best fresh, but the kids love them reheated after being frozen too. The hemp gives them the protein, the oil and flax give them some fat and Omega 3s to […]
Thanksgiving…Makes you think of turkey, stuffing, pumpkin pie, gorging, feeling full, belly aches and more. This Thanksgiving we’ve changed that. After all, the only ‘turkey’ you will find at our table is Uncle Jim. Jokes – We don’t have an uncle Jim 🙂 Here is an easy plant-based meal that’s as beautiful as it is […]
