Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSWe spent this past weekend hanging out at Healthfest in Marshall, Texas with some of the greats in the Plant-Based movement such as Dr. Michael Greger, Dr. Garth Davis, Dr. Neal Barnard, Chef AJ, Dr. Joel […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about Type 2 Diabetes with Vince Rountree from Eat Plants and Thrive. Vince creates and markets programs that help people treat diabetes, heart disease, high blood […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, Shoshana helps Missa tackle the problem of losing weight without any exercise. It’s important to take a look at your diet and recognize what you are doing right and […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about swaps…get your head out of the gutter, that’s not what we mean. We talk about kitchen swaps and food alternatives to make you healthier and […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
You’ll never guess how my body feels after a workout. I did a hard workout yesterday and……My body feels great! I’m sure you thought I was not going to say that…so let me explain. I feel as if I am walking on a cloud. No joint pain…no body tension. I overpacked the grocery bags, but […]
My Rule of thumb is: If it is written on the front of packaged food, don’t believe it. Packaging claims are really just that…claims. Usually false claims at that! Check it out for yourself. Recently I read about Almond Breeze being sued for false advertising. In short, they do not contain enough almonds in it […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we talk to BJ Tucker about his journey from fat to fit. BJ is a plant-based long distance runner and health advocate. He is the father of 5 and works a corporate job. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode, we get a chance to talk with Rich Roll and Julie Piatt. They are the co-authors of The Plantpower Way: Whole Food Plant-based Recipes and Guidance For The Whole Family. We talk about the […]
A weekend of inspiration, cooking, eating and discussion… Two weeks ago I had a telephone consultation with my latest client. We discussed his diabetes. More specifically we discussed his method for administering insulin, blood sugar highs and lows, what he eats, when he eats it and the support he gets from his friends and family. […]
