Today we talk about all the great motivations and inspirations that help us on our health journey. We wish this was like Oprah’s favorite things where she gives everything away to her audience members. Unfortunately, it’s not. What we are giving away today is inspiration. We will share what really makes us happy and motivated in our lives that helps us stay healthy. There have been many situations, items and routines that have been an integral part of our health journey and some smaller finds we picked up along the way. They are in no particular order, but they are all important. There are many links in today’s show notes, so make sure to check them out after listening. We hope you enjoy the show.
In this episode we discuss:
- Our quote of the day:“When the dog bites, When the bee stings, When I’m feeling sad, I simply remember my favorite things, And then I don’t feel so bad.” ~ The Sound of Music
- Meditation & Journaling
- In the kitchen
- People & community
- Max’s Question: Hey Plant Trainers, I am thinking about getting myself a bike and starting to bike outdoors. I am 35 years old and play ball once a week with some boys, so I’m not in bad shape, but not in good shape. Do you have any tips for me ?
Links to things we mentioned:
Finding Ultra by Rich Roll
The Plantpower Way by Rich Roll & Julie Piatt
Amrita Bars – 15% discount code “PlantTrainers”
ENERGYbits – 25% discount code “PlantTrainers”
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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