Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAs we progress through our lives we have the opportunity to create positive experiences and positive outcomes ourselves. This can be manifested through the Power Of Positive. In this show we talk about how to use […]
When life hands me lemons… I make Hummus! I love making hummus at home because I know exactly what goes into it and there are no preservatives. It always tastes best when served immediately. Many people always ask me what I make in my Vitamix. Well, guess what? I now make my hummus there too. […]
Breakfast can be an easy thing to prepare – or hard…depending what you want to feed your body and your kids’ body. If you use the “big cereal brands” and instant oatmeal types, breakfast is a cinch. But if you are trying to eliminate processed foods and sugars, breakfast starts to get a bit more […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we talk to North-America’s Gluten-Free expert Kathy Smart. Kathy is the founder of the “Live The Smart Way” brand as well as a registered nutritionist, holistic chef, best-selling author, and personal trainer. She […]
As mentioned in our blog this week: How Do I Get Rid Of My Cravings…this recipe is something I crave on a regular basis. There is something so satisfying about the rich, creamy dressing on the cauliflower. Sometimes I eat this as my main course with a soup or salad. You can choose to have […]
So often clients ask me: “How do I get rid of my cravings?” I am sure what they want to hear is “Eat clean for a week and all your cravings will magically disappear”. The truth is, I can’t tell you they ever go away. Before you get all worried about your future or tune […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we get to spend some time chatting with Vinnie Tortorich about the epidemic (or pandemic) of obesity in North America’s youth. Vinnie is the host of “The Angriest Trainer Podcast”, author of “Fitness Confidential”, founder […]
Every year I make a new treat for our family Valentine’s Day picnic. This year I wanted to create something with bold flavor, fun colours and no food dyes. Lately I have been experimenting with many energy ball recipes, so I decided to stick with the theme. This is how the Valentine’s Day Colourful Chocolate Truffles were […]
Valentine’s Day is just around the corner. The grocery stores carry so much milk chocolate, pink cupcakes with sprinkles and all kinds of other cr@p. Not sure why every holiday needs to turn into an eating fest. Is it our doing? Or does Big Food marketing make us do it? My guess is that it […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode Shoshana puts it all on the table. She airs out her dirty laundry by sharing her own struggles with mental illness. We cover a broad interpretation of what mental illness is and the stigma […]
