My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSpring is a time for cleaning or cleansing. It’s a time of new beginnings. In today’s episode we talk about housework so to speak in your physical environment, physical body and your mind. We give you […]
This Rutabaga Ginger Soup is delicious and for our Jewish friends…it’s even Passover approved! Rutabagas, or swedes, are an awesome vegetable. I don’t read about them often or hear of people adding them to recipes a lot. I kind of think of them as the forgotten vegetable. This powerful vegetable is a hybrid of cabbage […]
Spring has sprung. Is that cliche? Maybe. But it’s true. This is the time of year when the snow begins to melt away and so do the layers of heavy coats and sweaters. Many of us also start to notice that we’ve put on a few pounds over the winter. That’s okay. It’s a survival mechanism. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we speak to Daniel and Aaron Spivak about juicing and their family owned juice bar and take out restaurant, Revitasize. Daniel is a certified holistic health coach, played college hockey for Rochester Institute of […]
These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
It’s not what you think. Well it is, but it is so much more. Let’s play a little game. When I ‘say’ a word, say the first word that comes into your head: SUGAR GUT FAT DOPAMINE Great! I have no idea what you said, but I’m sure you did great. So, let’s talk about […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with founder and CEO of ENERGYbits, Catharine Arnston. Catherine was on a mission to help her sister heal from cancer when she learned about the power of spirulina and chlorella. These […]
This Mexican-Style Spaghetti Squash is so yummy. It is fresh tasting and packed with flavour. You can easily increase the amount of any of the vegetables. It is a one dish wonder. Serve with a side of guacamole and organic tortilla chips. You can even add some cashew cream. I also put the crushed chilli […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
