Every once and a while Adam and I treat ourselves to A REUBEN SANDWICH!!! And – it’s totally plant-based, obviously. Build the sandwich the way you like it. For a grain free version, you can use collard greens as a wrap. Try making this Crunchy Slaw for an excellent side. This recipe is for two sandwiches. […]
When you think about a yoga show…what do you picture? A bunch oh hoitty-toitty women prancing around in their Lululemon outfits and perfect makeup? That is kinda what I expected to see. This weekend I attended the Yoga Conference & Show here in Toronto. It was my first yoga show. I have heard lots about […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
Quite often we find recipes for stuffed tomatoes or peppers, so we decided it would be fun to stuff an eggplant instead. This quinoa stuffed eggplant actually turned out delicious! The truth is, if you aren’t a big fan of eggplant, you can use this same filling to stuff a pepper or any other vegetable […]
You are what you eat…You are what you ate. You say tomato, I say tomato. Either way we should care about what we put into our bodies. Digestion is not the only way of harmful or healthy things getting into our body. The types of cosmetics and toiletries products we choose to put on our […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we bring the whole family to the mic to discuss our family values. We often speak of our children. Russell is 6 and Jordyn is 4. As you can imagine it is a […]
This week we have a special 2 for 1: Veggie Loaf & Farmer’s Pie Recipes (AKA: Meatloaf & Shepherd’s Pie). We are about to share with you the be all and end all of plant-based gluten-free meals. These meals are so good even your friend’s husband who won’t eat anything but steak will be happy. The base […]
My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSpring is a time for cleaning or cleansing. It’s a time of new beginnings. In today’s episode we talk about housework so to speak in your physical environment, physical body and your mind. We give you […]
This Rutabaga Ginger Soup is delicious and for our Jewish friends…it’s even Passover approved! Rutabagas, or swedes, are an awesome vegetable. I don’t read about them often or hear of people adding them to recipes a lot. I kind of think of them as the forgotten vegetable. This powerful vegetable is a hybrid of cabbage […]
