I have been on a mission to reduce waste in my home. What better way to reduce waste after cooking a delicious Spaghetti Squash Lasagna Cups or Mexican-Style Spaghetti Squash than to roast their delicious, nutritious seeds. You can also use this recipe for butternut squash, acorn squash or other types of squash. I had […]
Snacks. People are always looking for healthy snacks. If it’s not crunchy and a little salty, then we search high and low until we find something more satisfying. Well, search no more. These roasted chickpeas are delicious snacks! My kids, who love things plain, finished off both testing batches before Adam could even give them […]
You’ll NEVER Guess what’s in this milkshake! There is nothing like a nice cool milkshake on a hot day! Most of us grew up having milkshakes with ice cream and extra chocolate or strawberry syrup. Today we try to make it a little more nutritious for our kids. It can be a challenge at times […]
Quite often we find recipes for stuffed tomatoes or peppers, so we decided it would be fun to stuff an eggplant instead. This quinoa stuffed eggplant actually turned out delicious! The truth is, if you aren’t a big fan of eggplant, you can use this same filling to stuff a pepper or any other vegetable […]
This week we have a special 2 for 1: Veggie Loaf & Farmer’s Pie Recipes (AKA: Meatloaf & Shepherd’s Pie). We are about to share with you the be all and end all of plant-based gluten-free meals. These meals are so good even your friend’s husband who won’t eat anything but steak will be happy. The base […]
This Rutabaga Ginger Soup is delicious and for our Jewish friends…it’s even Passover approved! Rutabagas, or swedes, are an awesome vegetable. I don’t read about them often or hear of people adding them to recipes a lot. I kind of think of them as the forgotten vegetable. This powerful vegetable is a hybrid of cabbage […]
These Chocolate Almond Energy Cubes are delicious and very simple to make! Whether you have them as a snack, a pre-workout food or a breakfast…they simply do the trick! Of course because they’re chocolate, the kids love them! Best part is that you can make them into any shape you want. We did them in […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with founder and CEO of ENERGYbits, Catharine Arnston. Catherine was on a mission to help her sister heal from cancer when she learned about the power of spirulina and chlorella. These […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
We have made this Thai Curry Lentils recipe almost once a week for the last 2 months. It is that good! Ingredients: 1 Tbsp coconut oil 1 onion, diced 2 cloves garlic, minced 1 inch fresh ginger, minced 2 Tbsp red curry paste 1 (13.5 oz) can of coconut milk 1 cup dried red or […]
