My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Spring has sprung. Is that cliche? Maybe. But it’s true. This is the time of year when the snow begins to melt away and so do the layers of heavy coats and sweaters. Many of us also start to notice that we’ve put on a few pounds over the winter. That’s okay. It’s a survival mechanism. […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAs we progress through our lives we have the opportunity to create positive experiences and positive outcomes ourselves. This can be manifested through the Power Of Positive. In this show we talk about how to use […]
So often clients ask me: “How do I get rid of my cravings?” I am sure what they want to hear is “Eat clean for a week and all your cravings will magically disappear”. The truth is, I can’t tell you they ever go away. Before you get all worried about your future or tune […]
January is all about New Year’s resolutions. There is research that proves that resolutions do not last very long. That’s why, we at Plant Trainers, encourage lifestyle change. Making one little change at a time can help you be more successful in the future. We would like to help you plan for February. Hopefully some […]
Dehydration. Now there is a dry subject. We tend to think of dehydration in the summer when the temperature is reaching the nineties or when we are exercising A LOT. But dehydration can occur more often than you may think. It can also have some serious side effects for adults and children alike. So let’s […]
From the wife of an Ironman… Here we go again. Interpret that phrase anyway you want. It could be “Here we go AGAIN!!!” or “Here we go – again.” Or may be it’s a neutral “Here we go, again.” I kind of think it’s a bit of all three. I never did get around to […]
Protein is the buzz word around town. Whether you are a herbivore or omnivore, people are obsessed with protein. One of the most popular forms of plant-based protein right now comes from hemp hearts. It’s not what your thinking! When hemp seeds are shelled they make a delicious nut-free, crunchy, raw and nutritious snack, also […]
Don’t waste it…Taste it! We used to throw away some produce. It would go bad, get lost at the back of the fridge or just be overlooked. Here are our TOP 5 ways to help save produce from going to waste and save you some ‘green’ in your wallet too! 5. […]
