You’ll NEVER Guess what’s in this milkshake! There is nothing like a nice cool milkshake on a hot day! Most of us grew up having milkshakes with ice cream and extra chocolate or strawberry syrup. Today we try to make it a little more nutritious for our kids. It can be a challenge at times […]
Quite often we find recipes for stuffed tomatoes or peppers, so we decided it would be fun to stuff an eggplant instead. This quinoa stuffed eggplant actually turned out delicious! The truth is, if you aren’t a big fan of eggplant, you can use this same filling to stuff a pepper or any other vegetable […]
This week we have a special 2 for 1: Veggie Loaf & Farmer’s Pie Recipes (AKA: Meatloaf & Shepherd’s Pie). We are about to share with you the be all and end all of plant-based gluten-free meals. These meals are so good even your friend’s husband who won’t eat anything but steak will be happy. The base […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we speak to Daniel and Aaron Spivak about juicing and their family owned juice bar and take out restaurant, Revitasize. Daniel is a certified holistic health coach, played college hockey for Rochester Institute of […]
It’s not what you think. Well it is, but it is so much more. Let’s play a little game. When I ‘say’ a word, say the first word that comes into your head: SUGAR GUT FAT DOPAMINE Great! I have no idea what you said, but I’m sure you did great. So, let’s talk about […]
March is nutrition month! March is nutrition month. This is an initiative put out by the Dietitians of Canada. Part of me says: “Awesome! A whole month of nutrition…getting people excited about their nutrition and teaching them the ropes, tips, facts and new findings. Wow!!” The other (probably more dominant) side of me says: We […]
This chickpea casserole is a great dish and is sure to please! It’s easy to prepare and only dirties one dish. I serve this warm for dinner or sometimes I bring it as a cold dish to potlucks and this chickpea casserole is always a hit! It also serves as a great lunch if you have […]
Flu season is here. In fact it’s all around us. Everywhere we go people are sneezing and coughing. It’s disgusting. So what do we do about it? Most people get the flu shot (which has been shown to not really be very effective as explained by CBSNews, The Wall Street Journal and many other reports) […]
Protein is the buzz word around town. Whether you are a herbivore or omnivore, people are obsessed with protein. One of the most popular forms of plant-based protein right now comes from hemp hearts. It’s not what your thinking! When hemp seeds are shelled they make a delicious nut-free, crunchy, raw and nutritious snack, also […]
Evolution is a wonderful thing. Even good recipes need a change every now and again. We have made some minor adjustments to our Great Veggie Burger that we wanted to share with you…now we turned them into Power Burgers! I always double the recipe and freeze the extra. It’s perfect for the late work days. […]
