Snacks are the bridge between meals. They are the pick me ups of the 21 century. They are the get me home during my 1-hour commute. They are the energy bursts before a workout. We put so much pressure on snacks to perform…and we are always left thinking…what should I have? These 5 amazeballs snacks […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about getting too much fiber. Most Americans don’t need to worry about getting too much fiber as they don’t get nearly enough fiber in their diets which […]
WOW. The things we learn in life at a young age keep us alive and well throughout our older years. “Look both ways before you cross the street.” YA, especially when you are texting. That’s a serious lesson. Oh, how about “Blow on your soup before tasting it.” Yup. No one likes to go through […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Mark and Margie Burton who is a Nutritional Therapist from All Just Choice™. All Just Choice™ is a culmination of their life experiences. Early on […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we have the privilege of talking to Dr. Michael Greger the genius behind NutritionFacts.org. If you are part of the Plant Power Revolution, Dr. Greger needs no introduction….but […]
Do you want a nutritious, delicious and filling breakfast in the morning just by opening up the fridge even if you need to eat it on the go? Well…now you can. Welcome to the overnight oatmeal revolution! We decided to share with you the two faves in our house. Our kids actually created these […]
Do you suffer from Irritable Bowel Syndrome (IBS)? Don’t be too sure… Doctors are using IBS as an excuse for not digging deep into the diet and lifestyle to find the real problem. It is easier for them that way…but not for you. If you think you need medication, or you need to just live […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
I have been on a mission to reduce waste in my home. What better way to reduce waste after cooking a delicious Spaghetti Squash Lasagna Cups or Mexican-Style Spaghetti Squash than to roast their delicious, nutritious seeds. You can also use this recipe for butternut squash, acorn squash or other types of squash. I had […]
Snacks. People are always looking for healthy snacks. If it’s not crunchy and a little salty, then we search high and low until we find something more satisfying. Well, search no more. These roasted chickpeas are delicious snacks! My kids, who love things plain, finished off both testing batches before Adam could even give them […]
