Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSFresh, Frozen and canned…OH MY! When you are shopping for groceries do you buy fresh or frozen fruits and vegetables? Maybe you buy frozen fruit for smoothies, maybe you buy fresh when it is local and […]
Watermelon season is coming in northern North America and that means you need to learn how to cut a watermelon fast! Spring and summer means you’ll have BBQ get togethers, snacks at the park and maybe some camping out. Watermelon is refreshing, hydrating, sweet, it has antioxidants, Vitamin C and helps reduce inflammation after a […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we talk about what it takes to get back into fitness. Grace is right, after taking a long break it IS difficult getting back into fitness. Many of us […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer a question about the value and benefits to owning a treadmill. The treadmill was invented in 1913 and initially designed to help diagnose heart disease and lung […]
Everyone these days drools over sushi. It’s time for you to learn how to make homemade sushi! Sometimes I see lines out the door of sushi restaurants. It is SO popular now. There is candy sushi, paleo sushi, quinoa sushi, vegetarian and of course regular sushi. You may think it’s funny to see fast food sushi […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, Shoshana helps Lisa understand that there are ways to eat well even if your job requires you to be out for a business lunch. Weight loss or maintenance is a […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about Dr. Michael Greger’s Daily Dozen from his latest book, How Not To Die. It was a long process, but Dr. Greger has created a list […]
While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of Hey Plant Trainers, we answer Sandra’s question: It’s a new year and everyone is making resolutions and goals. Where do I begin when setting my goals? Don’t forget to contact us at info@planttrainers.com with […]
We know they need to eat, after all they are growing kids. We know we don’t want to fight, who has the energy after a long day? And we don’t want to turn them off of one of the foods they will actually eat. Picky eaters are hard work, MAN! So what’s a parent to […]
