My Top 5 Kitchen tools Kitchens. Some of us know how to rock it, some of us are on a path to rocking it and some of us think it rocks untouched and unused. Whoever you are, there are definitely some tools you use more than others. Do you ever reflect on which kitchen tools […]
Spring has sprung. Is that cliche? Maybe. But it’s true. This is the time of year when the snow begins to melt away and so do the layers of heavy coats and sweaters. Many of us also start to notice that we’ve put on a few pounds over the winter. That’s okay. It’s a survival mechanism. […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSAs we progress through our lives we have the opportunity to create positive experiences and positive outcomes ourselves. This can be manifested through the Power Of Positive. In this show we talk about how to use […]
So often clients ask me: “How do I get rid of my cravings?” I am sure what they want to hear is “Eat clean for a week and all your cravings will magically disappear”. The truth is, I can’t tell you they ever go away. Before you get all worried about your future or tune […]
Flu season is here. In fact it’s all around us. Everywhere we go people are sneezing and coughing. It’s disgusting. So what do we do about it? Most people get the flu shot (which has been shown to not really be very effective as explained by CBSNews, The Wall Street Journal and many other reports) […]
Protein is the buzz word around town. Whether you are a herbivore or omnivore, people are obsessed with protein. One of the most popular forms of plant-based protein right now comes from hemp hearts. It’s not what your thinking! When hemp seeds are shelled they make a delicious nut-free, crunchy, raw and nutritious snack, also […]
Don’t waste it…Taste it! We used to throw away some produce. It would go bad, get lost at the back of the fridge or just be overlooked. Here are our TOP 5 ways to help save produce from going to waste and save you some ‘green’ in your wallet too! 5. […]
A weekend of inspiration, cooking, eating and discussion… Two weeks ago I had a telephone consultation with my latest client. We discussed his diabetes. More specifically we discussed his method for administering insulin, blood sugar highs and lows, what he eats, when he eats it and the support he gets from his friends and family. […]
Halloween…now there is loaded topic. It seems to be filling up everyone’s news-feeds, it’s all the kids are talking about in the school yard, and we don’t know if we should go all out or cancel it all together. What to do? What-to-do?? October 31st is the date. I won’t get into any of […]
If you’re planning a visit to New York City any time soon…here are some things that might be helpful! We stayed at The Quin Hotel (@TheQuin), which is in a fantastic location sitting around the corner from Central Park and just a few blocks away from Times Square. The hotel staff were incredibly helpful […]
