As I sit here waiting to see my Naturopathic doctor, I am compelled to write about candida. I first heard about candida a few years ago. I think it was some kind of comedic blog of a woman’s bad experience in a well known health food store. There were representatives there who told her she […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode, we get a chance to talk with Rich Roll and Julie Piatt. They are the co-authors of The Plantpower Way: Whole Food Plant-based Recipes and Guidance For The Whole Family. We talk about the […]
Today, women and men, mothers and fathers are so busy. Kids too. Everything is rushed. Our clients get home from work, feed the kids dinner, do homework, bathe the kids…you get the picture all too clear, right? Well, It’s not news to you that this fast paced life throws off our hormones and makes us […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we talk to Tara Newman about what it’s like to be the partner of an endurance athlete. Tara helps smart successful people achieve their big life and business goals without losing their sanity, […]
Every once and a while Adam and I treat ourselves to A REUBEN SANDWICH!!! And – it’s totally plant-based, obviously. Build the sandwich the way you like it. For a grain free version, you can use collard greens as a wrap. Try making this Crunchy Slaw for an excellent side. This recipe is for two sandwiches. […]
When you think about a yoga show…what do you picture? A bunch oh hoitty-toitty women prancing around in their Lululemon outfits and perfect makeup? That is kinda what I expected to see. This weekend I attended the Yoga Conference & Show here in Toronto. It was my first yoga show. I have heard lots about […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we chat with Matt Frazier of No Meat Athlete. He started out as a university student looking to ambitiously rock a full marathon with some buddies. Despite his delusional goals at the time, […]
Quite often we find recipes for stuffed tomatoes or peppers, so we decided it would be fun to stuff an eggplant instead. This quinoa stuffed eggplant actually turned out delicious! The truth is, if you aren’t a big fan of eggplant, you can use this same filling to stuff a pepper or any other vegetable […]
You are what you eat…You are what you ate. You say tomato, I say tomato. Either way we should care about what we put into our bodies. Digestion is not the only way of harmful or healthy things getting into our body. The types of cosmetics and toiletries products we choose to put on our […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we bring the whole family to the mic to discuss our family values. We often speak of our children. Russell is 6 and Jordyn is 4. As you can imagine it is a […]
