Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSInspiration can be found in all different shapes and sizes. Sometimes we realize that we are being inspired and sometimes we only notice that it occurred when looking back. The best kind of inspiration is one […]
My Rule of thumb is: If it is written on the front of packaged food, don’t believe it. Packaging claims are really just that…claims. Usually false claims at that! Check it out for yourself. Recently I read about Almond Breeze being sued for false advertising. In short, they do not contain enough almonds in it […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSEveryone likes to snack. There is no doubt about that. The kinds of snacks we choose really effect our energy levels and weight gain. There is nothing worse for you than coming home famished and eating […]
Hangry Muffins – Vegan and gluten-free goodness OK, so you know that feeling you get when you are hungry and you turn angry and can’t control yourself? It’s called HANGRY! It’s a thing. I’m pretty good at self-regulating, but I can see that I passed that feeling onto my son. First thing in the morning […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSSummer is a time for fitness and a time when many people travel a lot. People head to cottages, take the kids on vacation or make long weekends to go and visit the family. We are […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSFor some people a morning routine is key. Athletes have rituals they do before taking the foul shot, taking the kick or even beginning the game. It allows them to focus, prepare their body for what […]
There is nothing I hate more than added food colouring in my children’s’ food (ok, there are a lot of things I hate more – But this is where my head is right now). I wanted to create something that was delicious, and not a bunch of empty sugar calories. Something that would cool them […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSOn today’s show we have Abbagail Jewel, landscape designer talking all about landscape gardening. Abby is a young entrepreneur who is really excited about helping people plan their vegetable and landscaping gardens. She is passionate about […]
