If you’re like most people, you are looking for a quick fix. Whether it’s to lose weight, become healthier or improve your performance as an athlete or as a business person. People are always searching for an easy solution. People love quick tips such as in this title. Providing you with 10 tips to improve […]
Shopping for groceries is a common practice that has become somewhat of a lost art. Make the most of your grocery shopping experience and consider these 6 tips when making your next trip to the store. 1. Check your supplies in advance: Before making the trip to the grocery store, take a look at what […]
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
I grew up in Montreal, Canada. I currently live in Toronto, Canada and lived for two years in Hong Kong. I have two amazing kids and a beautiful and supportive wife (we’ve been married for 11 years). I have been teaching high school health and physical education for the past 15 years. I am the […]
I’ve been so fortunate to encounter many wonderful people in my life to date. Some of which have influenced me in ways they don’t even know. I attempt to attract positive, open-minded people into my life and do my very best to learn from them…and I have learned a lot yet still have so much […]
I’ve never been a treadmill kind of guy. I always like running outside…always! No matter what the weather, no matter how cold or how much snow and ice there is, I always run outside. It’s just what I do. I enjoy being outdoors, taking in the breath of fresh air (until I run by someone […]
When discussing a Plant based lifestyle versus the Standard American Diet, someone said to me: “I can’t possibly do it and even if I could, will I actually do it?” Obviously, I see many problems with that sentence. For starters, I don’t believe in the word “can’t”, it simply doesn’t exist in my vocabulary. I […]
School foods are a consistent problem for our family. As a family, we live a whole foods plant-based, unprocessed, sugar free and gluten free lifestyle. While our kids aren’t 100% plant-based, our values are instilled in them and they are probably 90-95% plant-based right now. The school that our kids attend has disappointed us once […]
I’ve been an athlete all my life. I’ve participated in athletics back in day school, throughout High School, in University and as an adult. There are a lot of people out there, with a similar story to mine, who are plugging away at life…trying to juggle so many different things to make ends meet. Throughout […]
Balance, one of life’s necessities. Something most of us struggle with in fact. Whether we talk about food, fitness, work, sleep or family, many of us sometimes have difficulty managing all of these things in a harmonious way. I am certainly not an expert when it comes to balancing all of these things, however I […]
