Back to school time is when families are trying to come up with healthy snacks to give their children the nutrients and fuel that they need. Last week I met up with one mom, Erin Mizrahi (@mizmizrahi), in her kitchen. She was preparing snacks in large quantities for her family. I asked Erin why […]
I spy with my little eye, something that is yellow? Need a hint? It’s a fruit. It’s full of vitamin C, dietary fiber and tons of other vitamins, minerals and nutrients. Give up? Lemons!!!!! Lemons are probably nature’s most versatile creations. They can be used for all sorts of culinary purposes, for many different medicinal […]
The best way to influence your kids with healthy habits is to have healthy habits yourself. If you eat chips, they will want chips. If you eat kale…chances are they will nibble on it like rabbits too. If you exercise, you are setting them up for life! As most of you know, Adam spent […]
It Starts With You…when it comes to a birthday party (among many other things). Birthday parties these days are out of control. The costs are high and the amount of waste put into our landfills and junk put into our children’s tummies should be illegal! This year for our daughter’s 4th birthday party […]
This is a short post…pretty much just a list. So much power is provided by waking up early. Some of the greatest minds that have ever lived practiced the art of how to get up early. But why? “Get up early” may mean different things to different people. For me, some days it means 4:30am […]
Tonight’s dinner was all about using what we had. I could have gone to the grocery store to buy the plant-based staples we were missing, but instead I decided not to let anything in the fridge go to waste. Somehow I miscalculated in the food shops so I was left with a bit of this […]
A few weeks ago I wrote about ways to keep your family active. I have had some requests for ways to keep your kids happy, occupied and active in the confines of your own home. It is no accident that I have spent my teaching career as a preschool and physical education teacher. I was […]
Beans, beans, good for your heart… So you are back to read more! How you bean? All kidney-ing aside. (See what I did there?) If beans are not prepared right, they can be no laughing matter. There are many reasons out there people are moving away from canned beans. Sure, they are convenient, but at […]
If you’re like most people, you are looking for a quick fix. Whether it’s to lose weight, become healthier or improve your performance as an athlete or as a business person. People are always searching for an easy solution. People love quick tips such as in this title. Providing you with 10 tips to improve […]
We love adding fresh herbs to our food. Eating a clean and healthy diet means a lot of preparing, a lot of organizing, a lot of will power and of course, a lot of time! Cleaning herbs for each recipe can be a big job. The worst is when you find a bag of parsley […]
