From the wife of an Ironman… Here we go again. Interpret that phrase anyway you want. It could be “Here we go AGAIN!!!” or “Here we go – again.” Or may be it’s a neutral “Here we go, again.” I kind of think it’s a bit of all three. I never did get around to […]
Listening to Podcasts is a great way to expand your knowledge and be inspired. There are some awesome experts out there creating downloadable radio type shows to inform the masses. We have our favorite shows that revolve around – YOU GUESSED IT – health and nutrition. On our drive down to Florida a few podcasts […]
Protein. The biggest question asked to plant-based people is… How do you get your protein? If I had a dollar for every time I heard that question, I would be able to buy a lot of protein. I guess I understand people’s concern. After all we do need amino acids (which make up protein) for […]
Flu season is here. In fact it’s all around us. Everywhere we go people are sneezing and coughing. It’s disgusting. So what do we do about it? Most people get the flu shot (which has been shown to not really be very effective as explained by CBSNews, The Wall Street Journal and many other reports) […]
Protein is the buzz word around town. Whether you are a herbivore or omnivore, people are obsessed with protein. One of the most popular forms of plant-based protein right now comes from hemp hearts. It’s not what your thinking! When hemp seeds are shelled they make a delicious nut-free, crunchy, raw and nutritious snack, also […]
