Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this show we discuss our keys to optimal performance. Performance can be a very broad term. It can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. Everyone […]
I just revamped this Fresh Rice Noodle Salad for the second time. It is delicious and an easy recipe that can be doubled to bring to a brunch or pot luck. This is naturally gluten-free and plant-based. It reminds me of spring even on the gloomiest winter days because of it’s awesome fresh taste. Sometimes […]
So what is the deal with beets? They are starting to pop up everywhere. Beet juice this and beat salad that. I’m not talking about borscht like our grandparents used to down with a dollop of sour cream. I’m talking fresh, organic, heirloom beets. MMMMMMmmmmm. Delish. So here is the deal. I made a list […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this show we welcome Brett Blankner and Emily Rhodes as our first official guests. Emily and Brett are married and live in Texas with their super athletic son, Kai. Brett has done 13 Iron Distance races […]
These breakfast balls are a great staple to have in the house. We eat them in the mornings and for some extra energy before a workout or for a sweet afternoon snack. I even feel good about the kids eating one with their breakfast!! To change it up you can try replacing some of the […]
On January 6th we tried an experiment. We gave up our microwave. Not for good, necessarily, but for now. I wanted to see how my family (or how I) could function without this crazy convenient appliance. I also wanted to give myself some time to research the good, the bad and the ugly of this controversial […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we share our journey into a plant-based lifestyle. There were many events in the last 5 years that led us to where we are today. Although the first couple of events were medically quite […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSOn today’s show, we talk about how food can be a saviour in fighting inflammation. It is important to understand what inflammation is and how we can battle against it. Natural, raw or cooked, beautifully rich foods can […]
Dehydration. Now there is a dry subject. We tend to think of dehydration in the summer when the temperature is reaching the nineties or when we are exercising A LOT. But dehydration can occur more often than you may think. It can also have some serious side effects for adults and children alike. So let’s […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSWelcome to Episode 001 of The Plant Trainers Podcast! Today’s episode is an introduction to our podcast, our hosts and our format. This launch is very exciting and hopefully you’ll enjoy your time with us. Find […]
