Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Jeremy Wulkan about Thai massage and all it’s benefits. We also discuss his unique style of Thai massage as he incorporates Ayurveda, a 5,000-year-old system […]
This vegan peanut butter Pad Thai was a great hit when we had guests over. It contains all the right elements of Pad Thai, but it is heavy on the vegetables, making it healthier! If you don’t have all the veggies I included here, no problem…use what you have! It easily doubles! You may even […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn Today’s episode of The Plant Trainers Podcast we talk to Carly Stein and Daniel Millar of Beekeeper’s Naturals about the bees (not the birds and the bees, honey bees!). Bees are responsible for helping more […]
I don’t believe in the 80/20 rule. It’s all the rage right now. Everyone is saying it. It is actually also known as the “Pareto Principle” that originally had nothing to do with a healthy lifestyle. You know people will say: “I eat clean and take care of myself 80% of the time so I […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode of The Plant Trainers Podcast we talk about chakra with Lynton Friedman. Lynton is the founder of Sanlyn Wellness here in Toronto. He is a Registered Psychotherapist with over a decade of experience […]
I have been on a mission to reduce waste in my home. What better way to reduce waste after cooking a delicious Spaghetti Squash Lasagna Cups or Mexican-Style Spaghetti Squash than to roast their delicious, nutritious seeds. You can also use this recipe for butternut squash, acorn squash or other types of squash. I had […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we let you in on the 411 of triathlons. Weather you are entering your first tri or you are an experienced triathlete, you will find little tricks and tips to get you ready […]
So, you are trying on the multi-sport of triathlon? Good on you! You have been running a while, you dropped some bucks on a new bike and you can actually swim more than 50 meters in open water without turning on your back. You think you are ready…and you are. Now what? You have to […]
