Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about two issues that have been in the media lately – red and processed meat & sugar. Many of you may have heard about these studies […]
This week during a podcast interview we were talking about making sacrifices for your family. Choosing a more healthy way of life with minimally processed foods means more time in the kitchen. Of course, there are ways to cut back on the time, but takeout and eating out is just not something that will happen […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Matt Korsky about his plant-powered life. Matt has a lot in common with us as he is also a plant-based coach, athlete and a physical […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we’re talking about time. What we’ve learned over the years about being successful in our personal and professional lives is that you need to be able to manage […]
We have never been a family to use a lot of pumpkin. Last year we experimented with our first pumpkin pie, and that went quite well. But since pumpkins are everywhere we were inspired to start using them in our cooking. Pumpkins are extremely high in antioxidants as well as vitamin C and A. It […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk to Arshad Bahl, father of three and founder of Amrita Health Foods. We are so grateful that there are people like Arshad who are willing to […]
You’ll never guess how my body feels after a workout. I did a hard workout yesterday and……My body feels great! I’m sure you thought I was not going to say that…so let me explain. I feel as if I am walking on a cloud. No joint pain…no body tension. I overpacked the grocery bags, but […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSS In today’s episode we open a can of worms…how to organic-ize and eco-ize Halloween. Children have been going out for halloween for ages, collecting candy and spending weeks on end getting high on the sugar […]
When we picture the perfect meal we see ourselves outside in the yard serving a family style plant-based meal. The sky is bright and everyone has had a hand in the preparation. We are all laughing and smiling as we pass around the food and share the highlights of the week. With the busy hustle and bustle of life […]
