In today’s episode of The Plant Trainers Podcast we talk about Dr. Michael Greger’s Daily Dozen from his latest book, How Not To Die. It was a long process, but Dr. Greger has created a list of foods he makes sure to eat each day and even specifies how many servings to consume. Today, due to popular demand, we review his Daily Dozen for those of you who have not yet read the book, or those of you who have but need a little push to get back into the swing of things. And of course, we will give you tips on how to easily incorporate these foods into your diet and lifestyle.
In this episode we discuss:
- Our quote of the day: You will never change your life until you change something you do daily. ~ John C. Maxwell
- Dr. Greger’s Daily Dozen
- Serving Sizes
- How to slip the Daily Dozen into your diet and lifestyle
Links to things we mentioned:
Physical Inactivity – PTP052
Overnight Oatmeal, 2 Ways – Recipe
Bean Dip – Recipe
Homemade Hummus – Recipe
Berry Bowl – Recipe
Peach Cobbler – Recipe
All About Beans – Blog
List of the dirty dozen – EWG
Don’t forget to contact us at firstname.lastname@example.org with your question for our “Hey Plant Trainers” segment!
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