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In today’s episode of The Plant Trainers Podcast we talk about Dr. Michael Greger’s Daily Dozen from his latest book, How Not To Die. It was a long process, but Dr. Greger has created a list of foods he makes sure to eat each day and even specifies how many servings to consume. Today, due to popular demand, we review his Daily Dozen for those of you who have not yet read the book, or those of you who have but need a little push to get back into the swing of things. And of course, we will give you tips on how to easily incorporate these foods into your diet and lifestyle.

 

In this episode we discuss:

  • Our quote of the day: You will never change your life until you change something you do daily. ~ John C. Maxwell
  • Dr. Greger’s Daily Dozen
  • Serving Sizes
  • How to slip the Daily Dozen into your diet and lifestyle

 

Links to things we mentioned:

How Not To Die with Michael Greger M.D. – PTP051

Physical Inactivity – PTP052 

3 Easy Tips For Using Fresh Herbs – Blog

Overnight Oatmeal, 2 Ways – Recipe

Bean Dip – Recipe  

Homemade Hummus – Recipe 

Berry Bowl – Recipe 

Peach Cobbler – Recipe 

All About Beans – Blog

List of the dirty dozen – EWG

How Not To Die by Michael Greger – Book 

NutritionFacts.Org

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