This week’s blog is going to be of interest of many of you. It is the ingredients for our Green Monster Morning Smoothie. We often drink these first thing in the morning, before a late morning workout or after an early morning workout. Our friends and colleagues are always asking what we put in it! […]
The best way to influence your kids with healthy habits is to have healthy habits yourself. If you eat chips, they will want chips. If you eat kale…chances are they will nibble on it like rabbits too. If you exercise, you are setting them up for life! As most of you know, Adam spent […]
It Starts With You…when it comes to a birthday party (among many other things). Birthday parties these days are out of control. The costs are high and the amount of waste put into our landfills and junk put into our children’s tummies should be illegal! This year for our daughter’s 4th birthday party […]
This Plant-Based Mock Chicken Salad recipe is great for a brunch or lunch party. We often have it as a light dinner accompanied by a soup, salad or home made coleslaw. You can eat it on a bed of lettuce or in a sandwich…doesn’t really matter…it is so delicious, however you eat it, you’ll absolutely […]
This is a short post…pretty much just a list. So much power is provided by waking up early. Some of the greatest minds that have ever lived practiced the art of how to get up early. But why? “Get up early” may mean different things to different people. For me, some days it means 4:30am […]
Tonight’s dinner was all about using what we had. I could have gone to the grocery store to buy the plant-based staples we were missing, but instead I decided not to let anything in the fridge go to waste. Somehow I miscalculated in the food shops so I was left with a bit of this […]
For those of you that are not yet familiar with my it, here is my background story. Today is my 40th birthday! Today is also the day I was told by several doctors that I would not live to see. On this day, I am not only alive and well, but I am thriving in […]
A few weeks ago I wrote about ways to keep your family active. I have had some requests for ways to keep your kids happy, occupied and active in the confines of your own home. It is no accident that I have spent my teaching career as a preschool and physical education teacher. I was […]
This is an awesome dish that can fill up the entire family! The beauty about a Coconut Curry is that you can really put anything you want into it and it’ll taste delicious. If you have some veggies that are starting to go bad on you and you don’t know what to do with them…use […]
The times have changed. Kids today do not live in the world we grew up in. There is less exploring, less riding bikes and a lot less exercise. Nowadays kids exercise by watching TV, iPads, video games…is that really exercise? We may have grown up eating processed, chemical infused foods, but we had a lower […]
