Yearly Archives: 2014
Black-Eyed Dip 1
This is a great dip for spreading and dipping. I added it to my hummus rotation. You know, just to change things up a bit! Our son, R, eats it on gluten-free bread as a sandwich at school and Adam uses it to dip his daily veggies. Ingredients: 2 1/2 cups of soaked […]
10 Incredible Tips to Improve…
If you’re like most people, you are looking for a quick fix. Whether it’s to lose weight, become healthier or improve your performance as an athlete or as a business person. People are always searching for an easy solution. People love quick tips such as in this title. Providing you with 10 tips to improve […]
3 Easy Tips For Using Fresh Herbs
We love adding fresh herbs to our food. Eating a clean and healthy diet means a lot of preparing, a lot of organizing, a lot of will power and of course, a lot of time! Cleaning herbs for each recipe can be a big job. The worst is when you find a bag of parsley […]
6 Tips to Be a Smarter Grocery Shopper
Shopping for groceries is a common practice that has become somewhat of a lost art. Make the most of your grocery shopping experience and consider these 6 tips when making your next trip to the store. 1. Check your supplies in advance: Before making the trip to the grocery store, take a look at what […]
5 Keys to Optimal Performance 4
Everyone starts in a different place. Performance can be a very broad term. Performance can relate to any aspect of one’s life, be it fitness, education, nutrition, business or life itself. We need to help others unlock their potential by realizing that they hold the keys to be able to optimize performance for themselves. These […]
I’m a Sponsored Athlete 4
I grew up in Montreal, Canada. I currently live in Toronto, Canada and lived for two years in Hong Kong. I have two amazing kids and a beautiful and supportive wife (we’ve been married for 11 years). I have been teaching high school health and physical education for the past 15 years. I am the […]
A Cup Of Tea
I’ve been so fortunate to encounter many wonderful people in my life to date. Some of which have influenced me in ways they don’t even know. I attempt to attract positive, open-minded people into my life and do my very best to learn from them…and I have learned a lot yet still have so much […]
Treadmill or Dreadmill?
I’ve never been a treadmill kind of guy. I always like running outside…always! No matter what the weather, no matter how cold or how much snow and ice there is, I always run outside. It’s just what I do. I enjoy being outdoors, taking in the breath of fresh air (until I run by someone […]
Traveling as a Plant Powered Family 1
Traveling 25 hours south on the highway with two young children (ages 3 & 5) may not seem like a holiday to some people, but for our plant powered family it was a fun and healthy one! We had a lot of car activities planned for ride and once we arrived we had to have […]