Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode, we have a really great conversation with Tom Barbieri about the lifestyles of ultra and triathlon athletes. We all agree that it takes a village to be able to achieve the healthy and […]
Today is Saturday May 23, 2015 and I experienced my first Ultra Trail Run and yes you read it correctly…50 miles (80km)! Here’s how it went down… After the kids finished school yesterday, we packed up the car for our hour drive to the hotel we stayed in which is located about 10 minutes from […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode of The Plant Trainers Podcast we talk about how to travel while maintaining a healthy lifestyle. We break down the pros and cons of driving or taking a plane, train or bus. We […]
Snacks. People are always looking for healthy snacks. If it’s not crunchy and a little salty, then we search high and low until we find something more satisfying. Well, search no more. These roasted chickpeas are delicious snacks! My kids, who love things plain, finished off both testing batches before Adam could even give them […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSToday we talk about all the great motivations and inspirations that help us on our health journey. We wish this was like Oprah’s favorite things where she gives everything away to her audience members. Unfortunately, it’s […]
We all grew up learning about the “three R’s”: Reduce, Reuse, Recycle. But then we actually grew up, and the “three R’s” became Run, Rush and Ready. There have definitely been times where I have taken the easy way out instead of doing the best I can to protect the world we live in. I […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn this episode we talk to BJ Tucker about his journey from fat to fit. BJ is a plant-based long distance runner and health advocate. He is the father of 5 and works a corporate job. […]
You’ll NEVER Guess what’s in this milkshake! There is nothing like a nice cool milkshake on a hot day! Most of us grew up having milkshakes with ice cream and extra chocolate or strawberry syrup. Today we try to make it a little more nutritious for our kids. It can be a challenge at times […]
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | TuneIn | RSSIn today’s episode we talk to Harley Monte about meditation and visualization. Harley has been a part of the spiritual community for over 25 years. He leads circles, teaches, speaks at conferences and does private readings. […]
