Man I tell you, “How To Make Time For All You Want To Do In Your Life Even If You Have A Full Time Job & A Family” is a serious challenge that ALL Dads face and here are some answers, just in time for Father’s Day! These days, we listen to podcasts, audiobooks, read […]
Recently we had a Smoothie Challenge in our Facebook groups, Healthy Plant-Based Families and Plant-Based Health, Nutrition and Fitness. We encouraged participants to make at least one smoothie per household per day and post the pic and the recipe. Research shows we are not getting enough F&Vs (fruits and veggies) in our diets. Lack of […]
WOW. The things we learn in life at a young age keep us alive and well throughout our older years. “Look both ways before you cross the street.” YA, especially when you are texting. That’s a serious lesson. Oh, how about “Blow on your soup before tasting it.” Yup. No one likes to go through […]
While most Americans say they need roughly 7 hours and 30 minutes of sleep to feel their best, we average 6 hours and 55 minutes on the typical weeknight. In fact, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night’s sleep on weeknights. A […]
We know they need to eat, after all they are growing kids. We know we don’t want to fight, who has the energy after a long day? And we don’t want to turn them off of one of the foods they will actually eat. Picky eaters are hard work, MAN! So what’s a parent to […]
Mindful eating is more of an art than a science, but the practice is something that can change the way you think about what goes on your plate. During a typical meal, we may pay attention to the first bite or two, which helps us recognize whether or not the food pleases the palate and […]
This week during a podcast interview we were talking about making sacrifices for your family. Choosing a more healthy way of life with minimally processed foods means more time in the kitchen. Of course, there are ways to cut back on the time, but takeout and eating out is just not something that will happen […]
Ch-ch-ch-ch-changes are happening right now! The squirrels and chipmunks have been scurrying around for their stores for the winter. The leaves have finished turning and have begun their descent to the ground. The children across the country have been getting in their last bike rides and have enjoyed throwing the helicopters from the great Canadian […]
You’ll never guess how my body feels after a workout. I did a hard workout yesterday and……My body feels great! I’m sure you thought I was not going to say that…so let me explain. I feel as if I am walking on a cloud. No joint pain…no body tension. I overpacked the grocery bags, but […]
Do you suffer from Irritable Bowel Syndrome (IBS)? Don’t be too sure… Doctors are using IBS as an excuse for not digging deep into the diet and lifestyle to find the real problem. It is easier for them that way…but not for you. If you think you need medication, or you need to just live […]
