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Month: February 2011

Plant Trainers > 2011 > February

Are You the Grocery Shopper in the Home?

By:AdminPosted: Feb 13th, 2011In: Daily Musings, Healthy Foods0

Be a smart grocery shopper…plan ahead! Check your supplies at home and make a list before ...

Read More about Are You the Grocery Shopper in the Home?

Do You Read Your Labels?

By:AdminPosted: Feb 7th, 2011In: Daily Musings, Healthy Foods0

How do you know the brand when you see someone wearing fancy jeans?  Are they ...

Read More about Do You Read Your Labels?

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Instagram post 17930185796471091 Tap 💓 if you like lentil curry.

We love lentil curry around here we are always altering lentil curry recipes from all the vegan cookbooks. 🍽️

If you want to know our go to then check out our recipe at planttrainers.com or the link in the bio.

Be sure to follow us for more recipes. 👨‍🍳👩‍🍳

#lentils #lentilcurry #curry #vegancurry #recipeshare #recipe #curryrecipe #easyrecipes #meatlessmondays #veganeats #plantbased #plantbasedrecipes #lifestylechange #homemadecurry #oilfree #lentilprotein #plantbasedmeals #recipes #foodie #yummy #simplemeals #simplerecipes #veganrecipes
Instagram post 17986037233519030 Give us 💓 for cleaning up well.

Last weekend we attended our cousin's wedding. It was fun to see family we haven't seen for a long time. 

We always get compliments on how we haven't changed. Lifestyle has a lot to do with that.

Between exercise, eating well, knowing which supplements we need sometimes we think time is standing still.

Let us know what you like to do for a healthy lifestyle. Below sure to follow to learn a little bit more about lifestyle tools.

#family #dressedup #plantbased #healthylifestyle #familyfun
Instagram post 17932180172495203 Tap 💓if you agree with Shania!

She has more energy now. 💪

Tell us if you had more energy when you made the change to plant based.🌱

Be sure to listen to The Plant Trainers podcast a new one drops every Tuesday morning. You can find it anywhere you like to listen to podcasts! 🎙️

#podcast #quoteoftheday #podcastlife #plantbaseddiet #vegan #energy #lifestylechange #plantbasedrecipes #veganlife #shaniatwain #quote #quotestoliveby #veganquotes #vegancelebs #health #healthylife #healthandwellness #dairyfree #tofu #chickpeas #chickpea #legumes #nomeat #plantbased
Instagram post 17985569797480438 Tap ♥️ and save! Repost from @plantyouplanner !
Let's talk PLANT PROTEIN 🌱💪 ⁠

🥦 How much do YOU need? Everyone is different, but it's recommended to have around 0.36g of protein per pound of body weight, so multiply your weight by 0.36 for a rough idea of how many grams you should aim for in a day. ⁠

✅ Swap in some of these powerhouse ingredients to your go-to meals to kick your protein up a notch 🔥⁠

🙌 It can be so easy to implement simple plant-based proteins, ⁠ and we have TONS of protein-packed recipes inside the Planner, like our Spicy Peanut Chickpea bowl, Lentil Tacos, PB Overnight Oats, or Teriyaki Tempeh Skewers! 😋⁠

Type your favourite chickpea meal below. 
⁠
#highprotein #naturalprotein #plantpower #poweredbyplants #plantprotein #plantstrong #plantbasedprotein #veganproteins #whatveganseat #chickpeas #plantbasedbowls #chickpeas #chickpea #foodfacts #vegan #plantbased #lentils #oats #plantbasedprotein #didyouknow #chickpeasalad #chickpeasunday #lifestylechange #healthyliving #chickpeasoup #chickpeasarelife #plantbasedfacts #veganfood #legumes
Instagram post 17975069890538717 😋 Eat more Chickpeas 😋

Here are some interesting facts about chickpeas!  Tap 💓 for more food facts!

🟡Ground chickpeas have been used as a coffee substitute since the 18th century and are still commonly used as a caffeine-free alternative today.
🟡Chickpeas come in a variety of colours not just beige. They can also be black, red, green and brown
🟡There are 43 species and numerous varieties of chickpea.
🟡India is the world’s number one leader in chickpea production.
🟡Chickpeas and the leaves can be used to make dyes.

Be sure to come back tomorrow to learn about chickpeas and protein.

#chickpeas #chickpea #foodfacts #vegan #plantbased #plantbasedprotein #didyouknow #chickpeasalad #chickpeasunday #lifestylechange #healthyliving #chickpeashells #chickpeasoup #chickpeasarelife #plantbasedfacts #didyouknow #veganfood #legumes #plantbaseddiet #chickpeascookies #chickpeasrecipe
Instagram post 17966696899711880 We love our chickpea omelettes. 😋

The first time we told the kids we were having chickpeas for dinner our son actually cried because he didn't understand it was made from the chickpeas. 

He thought it was egg based with chickpeas in it. He felt so bad for the little chickys. 🐣

You can find the recipe on the Plant Trainers Website using the link in the bio.

#plantbasedbreakfast #chickpeas #veganomelette #easyrecipes #recipeshare
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