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Month: March 2011

Plant Trainers > 2011 > March

Think Outside the Shopping Cart

By:AdminPosted: Mar 7th, 2011In: Daily Musings, Healthy Foods0

How many times have you walked through the produce section in the grocery store and ...

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  • Healthy At Last with Brooklyn Borough President Eric Adams – PTP390Healthy At Last with Brooklyn Borough President Eric Adams – PTP390 January 5, 2021 Podcast
  • Creating A Vision For The New Year – PTP389Creating A Vision For The New Year – PTP389 December 29, 2020 Podcast
  • Raising Spirit Through Love Letters with Aaron Fisher – PTP388Raising Spirit Through Love Letters with Aaron Fisher – PTP388 December 22, 2020 Podcast
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    Adam Chaim says :

    If you mean Thomas' book, sorry, you'd have to ask him directly. ...
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    Hello I am currently reading you book. Do you have a ...
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    Thanks Debbi for sharing...hope you are well. If you'd like to learn ...
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    Debbi Spence says :

    I was diagnosed with Multiple Sclerosis in 2014 and to say my ...

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Recent Posts

  • Approaching Breast Cancer Holistically with Dr. Jenn Simmons – PTP392 January 19, 2021
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Instagram Feed

Instagram post 17912223667599916 🤤 🍠 SWEET POTATO AND PEAS MAC AND CHEESE!
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Are you drooling yet?
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Shoshana had @therealchefaj drooling on Saturday when she made this amazing classic dish with a healthy twist on Chef AJ's Facebook show!
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They talked about:
🌱The family's health journey
🌱Plant-based kids 
🌱and Shoshana made that recipe!
.
Head over to Facebook and like, comment, and share today! https://www.facebook.com/chef.aj1/videos/509752746664574
Instagram post 17904578254650606 Any health practitioners, wellness advocates, yoga teachers, or personal trainers in the house?
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Give an 🔥 in the comments below.
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Let's face it. 2020 made us reconsider HOW, WHERE, and WHY we are conducting our business.
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But one thing we all have learned is that community, connectivity, creativity is a must.
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We, and our clients, want to BELIEVE, BELONG and BECOME.
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We invite you to this special event run by Shoshana.
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This one-hour session will cover 4 ways to expand:
* How you help the people you help
* How you help your business
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Discover ways to help yourself and your clients give their body what it needs to thrive using new tools that can also help to increase your referrals and bring in new clients which will boost your income.
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Send us a DM or comment below and we will give you the direct link.
Instagram post 17867802197243087 🔥 YASSSS
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Tag someone who's on board!
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We love when we record the doctors saying to be proactive with your health instead of reactive with your illness.
It speaks volumes.
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Looking for ways to get on track with this? Slide into our DM.
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For the full episode of The Plant Trainers Podcast with @drjennsimmons where this quote was pulled from click ☝️ the link in bio or download it on your phone.
Instagram post 17914351045561091 All of these factors are under your control.
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There are lifestyle modifications that you can start TODAY to lower your risk of getting a breast cancer, or having a recurrence.
.
Limit alcohol and sugar consumption. They lead directly to breast cancer.
.
Adopt stress management techniques and practice them every day.
.
Get moving. Daily movement prevents breast cancer through many mechanisms.
.
Not only is being overweight an issue but there are many people of normal weight who have too much fat. If you measure your waist and hips and you divide your waist by your hips, that number should be under 0.8. Anything higher and you’re over fat.
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Check out this week's Plant Trainers Podcast 🎙 with @drjennsimmons in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.
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Posted @withregram
Instagram post 17957231875386718 1 in 8 WOMEN will develop BREAST CANCER.
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💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!
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Everything you want to know about Breast Cancer with @drjennsimmons 
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	•	The cause of breast cancer
	•	Men and breast cancer
	•	Soy
	•	Breast exams
	•	Mammograms
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You don't want to miss it!
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Check out this week's Plant Trainers Podcast 🎙 in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.
Instagram post 17868418379217607 Curry for breakfast, lunch or dinner, that is the way we feel around here sometimes.
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But it wasn’t always like that.
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Back in our early 20’s, we would not eat anything with that curry or cilantro flavour.
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Our families would keep those flavours off to the side for us and only add it once we took our servings. How embarrassing.
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Curry doesn’t just fill that craving for good food. It’s got amazing properties too. Many of the curry spices are anti-inflammatory, aid digestion (believe it or not) and can act as an antibiotic.
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Now while we are not suggesting you throw away your prescription for a sinus infection and only start snorting this amazing recipe, there is still something to say about why we may crave curry.
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Perhaps it’s a way to keep inflammation down, our immune systems up and infection at bay before it gets out of control. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry.
.
Broccoli Chickpea Curry
Ingredients:
	•	1 onion, chopped
	•	1-28 oz can chickpeas, drained  (or 2-3 cups cooked yourself)
	•	1 (~400ml) can of coconut milk
	•	1 Tbsp tamari or Soya Souce
	•	1/3 Cup veg stock
	•	3 -5 Tbsp green curry paste
	•	2 cups chopped fresh or frozen broccoli (or spinach, green peas, or okra)
.
Directions:
	1.	sauteé onions until translucent, about 3-5 min
	2.	add chickpeas, coconut milk, tamari, veg stock, and curry paste and mix until coconut milk and curry combine as a sauce
	3.	mix in the broccoli 
	4.	let simmer in a pot for 20 minutes covered or cook in pressure cooker for 5 minutes.
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