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Month: October 2015

Plant Trainers > 2015 > October

Autism with Amrita Health Foods Founder Arshad Bahl – PTP044

By:AdminPosted: Oct 30th, 2015In: Discounts & Deals, Podcast0

In today's episode of The Plant Trainers Podcast we talk to Arshad Bahl, father of ...

Read More about Autism with Amrita Health Foods Founder Arshad Bahl – PTP044

How Do You Feel After Your Workout?

By:AdminPosted: Oct 26th, 2015In: Daily Musings, Fitness0

I’m sure you thought I was not going to say that...so let me explain. I ...

Read More about How Do You Feel After Your Workout?

Halloween Tips & Treats – PTP043

By:AdminPosted: Oct 23rd, 2015In: Podcast, Tips0

In today's episode we open a can of worms…how to organic-ize and eco-ize Halloween. Children ...

Read More about Halloween Tips & Treats – PTP043

20 Simple Plant-Based Recipes (eBook)

By:AdminPosted: Oct 19th, 2015In: Discounts & Deals, Healthy Foods, Recipes0

When we picture the perfect meal we see ourselves outside in the yard serving a family ...

Read More about 20 Simple Plant-Based Recipes (eBook)

Proteinaholic with Dr. Garth Davis – PTP042

By:AdminPosted: Oct 16th, 2015In: Podcast5

This interview is quite refreshing as Dr. Davis is up-to-date with all the latest research. ...

Read More about Proteinaholic with Dr. Garth Davis – PTP042
Overnight Oats

Overnight Oatmeal, 2 Ways

By:AdminPosted: Oct 12th, 2015In: Breakfast, Healthy Foods, Recipes3

Do you want a nutritious, delicious and filling breakfast in the morning just by opening ...

Read More about Overnight Oatmeal, 2 Ways

The Plant-Based Dietitian, Julieanna Hever – PTP041

By:AdminPosted: Oct 9th, 2015In: Podcast0

In today’s episode, we talk to The Plant-Based Dietitian, Julieanna Hever. It seems that everywhere ...

Read More about The Plant-Based Dietitian, Julieanna Hever – PTP041

Do You Suffer From IBS?

By:AdminPosted: Oct 5th, 2015In: Daily Musings, Tips0

Do you suffer from Irritable Bowel Syndrome (IBS)? Don't be too sure… Doctors are using IBS ...

Read More about Do You Suffer From IBS?

Vegan Bodybuilder Robert Cheeke – PTP040

By:AdminPosted: Oct 2nd, 2015In: Fitness, Podcast, Tips0

Robert talks to us about his athletic history on a vegan diet. He shares tips ...

Read More about Vegan Bodybuilder Robert Cheeke – PTP040

Recent Posts

  • Overcoming Grumpiness and Hypoglycemia with Vesanto Melina – PTP391
  • Healthy At Last with Brooklyn Borough President Eric Adams – PTP390
  • Creating A Vision For The New Year – PTP389
  • Raising Spirit Through Love Letters with Aaron Fisher – PTP388
  • Food and Nutrition Economics with Nital Jethalal – PTP387

Recent Comments

  • Superfoods and Down To Earth with Darin Olien - PTP382 on Scary Truth About Superfood Powders
  • Adam Chaim on Creating A Miracle Metabolism with Thomas Tadlock – PTP301
  • Gayla on Creating A Miracle Metabolism with Thomas Tadlock – PTP301
  • Adam Chaim on Overcoming Multiple Sclerosis with Corinne Nijjer – PTP333
  • Debbi Spence on Overcoming Multiple Sclerosis with Corinne Nijjer – PTP333

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Latest Posts

  • Overcoming Grumpiness and Hypoglycemia with Vesanto Melina – PTP391Overcoming Grumpiness and Hypoglycemia with Vesanto Melina – PTP391 January 12, 2021 Podcast
  • Healthy At Last with Brooklyn Borough President Eric Adams – PTP390Healthy At Last with Brooklyn Borough President Eric Adams – PTP390 January 5, 2021 Podcast
  • Creating A Vision For The New Year – PTP389Creating A Vision For The New Year – PTP389 December 29, 2020 Podcast
  • Raising Spirit Through Love Letters with Aaron Fisher – PTP388Raising Spirit Through Love Letters with Aaron Fisher – PTP388 December 22, 2020 Podcast
  • Food and Nutrition Economics with Nital Jethalal – PTP387Food and Nutrition Economics with Nital Jethalal – PTP387 December 15, 2020 Podcast
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    I was diagnosed with Multiple Sclerosis in 2014 and to say my ...

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Instagram post 17868418379217607 Curry for breakfast, lunch or dinner, that is the way we feel around here sometimes.
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But it wasn’t always like that.
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Back in our early 20’s, we would not eat anything with that curry or cilantro flavour.
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Our families would keep those flavours off to the side for us and only add it once we took our servings. How embarrassing.
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Curry doesn’t just fill that craving for good food. It’s got amazing properties too. Many of the curry spices are anti-inflammatory, aid digestion (believe it or not) and can act as an antibiotic.
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Now while we are not suggesting you throw away your prescription for a sinus infection and only start snorting this amazing recipe, there is still something to say about why we may crave curry.
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Perhaps it’s a way to keep inflammation down, our immune systems up and infection at bay before it gets out of control. Regardless, this mild Thai broccoli chickpea curry is a good place to start if you’re not yet a lover of all things curry.
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Broccoli Chickpea Curry
Ingredients:
	•	1 onion, chopped
	•	1-28 oz can chickpeas, drained  (or 2-3 cups cooked yourself)
	•	1 (~400ml) can of coconut milk
	•	1 Tbsp tamari or Soya Souce
	•	1/3 Cup veg stock
	•	3 -5 Tbsp green curry paste
	•	2 cups chopped fresh or frozen broccoli (or spinach, green peas, or okra)
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Directions:
	1.	sauteé onions until translucent, about 3-5 min
	2.	add chickpeas, coconut milk, tamari, veg stock, and curry paste and mix until coconut milk and curry combine as a sauce
	3.	mix in the broccoli 
	4.	let simmer in a pot for 20 minutes covered or cook in pressure cooker for 5 minutes.
Instagram post 17883998332997819 🐷🐑🐈🐮Aren't we super cute?
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We have our matching @wishing_well_sanctuary masks on.
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SWIPE for cute pics of some of the animals we spend time with every week!
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What's your favourite farm animal?
Instagram post 17897002039782734 What's your favourite way to enjoy beets?
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Ours are beet burgers!
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Posted @withregram • @foodmatters BEETROOT
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Did you know beetroot juice is an incredible blood cleanser or purifier? ❤️ This is due to its antioxidant and detoxification properties. Consuming beetroot juice can increase your body’s production of glutathione, which is a powerful antioxidant that supports detoxification in the body.⁠ 🤯 ⁠
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They are one of the key ingredients in our signature juice recipes from the Food Matters Juice Detox Program for a very good reason. ⁠
Instagram post 17973859501342126 Our clients always want to know how to get their children to eat more veggies, fruits, and beans!
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Well, this week's podcast guest will help you get a better understanding.
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And if your kids get HANGRY you'll really want to listen.
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For the full episode of The Plant Trainers Podcast with @vesanto.melina where this quote was pulled from click ☝️ the link in bio or download it on your phone.
Instagram post 17854859723424487 💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!
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This week's guest has seen it all!
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We talk about:
🌱 how to get enough calcium and vitamin D without the dairy products too
🌱 managing low blood sugar levels
🌱 ways to make small changes to meals to stay satiated longer
🌱tips for children good seasonal meal ideas
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You don’t want to miss it.
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Check out this week's Plant Trainers Podcast 🎙 with @vesanto.melina in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.
Instagram post 17883435953003931 Hypoglycemia can be a scary thing.
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The best way to manage that is to plan to eat foods that help keep your blood sugar level instead of waiting for your blood sugars to dip and having to eat reactively.
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But that brings on the question: What should we eat?"
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It's best to choose foods that:
🍠 are complex carbohydrates
🍠 have soluble fiber
🍠 are not full of processed sugars
🍠 are minimally processed
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Which food in the image above is your fave?
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.
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Looking for more on this topic?
🎙Check out this week's Plant Trainers Podcast in the bio, on the Plant Trainers website or anywhere you like to download podcasts.
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