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Month: October 2013

Plant Trainers > 2013 > October

Where Have All The Good People Gone?

By:AdminPosted: Oct 4th, 2013In: Uncategorized0

As you may know (from my last blog entry) that I fell victim to the ...

Read More about Where Have All The Good People Gone?

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Plant-Based Grilling Tips with Adam and Shoshana Chaim – PTP475

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Breakfast (15)
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Positive Self-Talk with Lauren Plunket – PTP479 October 3, 2023 Podcast
Lessons From Our Very Own Centenarian Irene – PTP478 September 19, 2023 Podcast
One Tool Every Fitness Club Needs To Know About – PTP477 September 5, 2023 Podcast
Thyroid Health with Adam and Shoshana Chaim – PTP476 August 22, 2023 Podcast
Plant-Based Grilling Tips with Adam and Shoshana Chaim – PTP475 August 8, 2023 Podcast

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October 3, 2023
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September 5, 2023
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August 22, 2023

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The Power of Green Tea with Kiyomi Koike - PTP440 on A Cup Of Tea
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In this captivating episode of The Plant Trainers Podcast, we sit down with the incredible dietician, Lauren Plunkett.

She's harnessed the transformative power of a plant-based lifestyle to not only manage Type 1 diabetes but also to completely revolutionize her relationship with food.

Lauren's journey is nothing short of inspiring, as she shares how adopting a plant-based diet led to a remarkable decrease in her insulin requirements and heightened awareness of the food system.

We dive deep into the significance of self-talk in shaping our eating habits and explore the importance of confronting our past to pave the way for a healthier, more vibrant future.

Join us in this enlightening conversation as we uncover the incredible potential of plant-based living. 🌱✨

🎙️🎙️🎙️Check out this week’s Plant Trainers Podcast in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website 🎙️🎙️🎙️

#PlantTrainersPodcast #PlantBasedLife #HealthJourney #DiabetesManagement #HealthyEating #FoodTransformation #InspirationStory #WellnessJourney #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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🍅 Elevate Your end of Summer with a Tofu Caprese Salad! 🌿
The sun is shining, and we're celebrating the season's bounty with a twist on the classic Caprese salad. 🌞 Here's how to whip up this refreshing delight:

Ingredients:
Fresh, ripe seasonal tomatoes 🍅
Tofu (or mozzarella for a traditional twist) 🧀
Fresh basil leaves 🌿
Balsamic glaze 🌿
Sea salt and cracked black pepper 🧂🌿

Instructions:
Slice your tomatoes and tofu (or mozzarella) into equally thick rounds.
Arrange them alternately on a serving platter, adding fresh basil leaves between each layer.
Drizzle with a touch of balsamic glaze.
Season with a pinch of sea salt and a generous sprinkle of cracked black pepper.
Garnish with extra basil leaves.

There you have it!

A delightful, oil-free Tofu Caprese Salad to savor the flavors of summer.
🥗 Share your creations with us! 📸

#SummerSalad #CapreseLove #TofuCreations #HealthyEating #FarmFreshGoodness #FoodieDelights #SeasonalEats #SaladInspiration #HomemadeGoodness #VeggieLove #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Traveling to Fort Worth with work isn't just about the grind; it's all about blending business with pleasure.

Let's hear a hearty "hee haw" if you're all about working hard and playing even harder!

#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving

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Mary Jean was not just worried about her gums, but also what side effects would come with the medication. Have you had gum problems? Can you relate to Mary Jean? If so put a ❤️ and ask me your questions in the comments or DM. You deserve to feel better.

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🌿 Did you know cauliflower is not just your ordinary veggie? It's packed with fascinating facts that make it a culinary star! Here are some cool cauliflower tidbits:
1️⃣ Anti-Cancer Hero: Cauliflower contains sulforaphane, a compound known for its potential anti-cancer properties. 🦸‍♂️
2️⃣ Versatile Veggie: You can mash it as a low-carb alternative to mashed potatoes or even make cauliflower pizza crust! 🍕
3️⃣ Rainbow Varieties: Cauliflower comes in various colors, from the classic white to vibrant purple and orange. 🌈
4️⃣ Nutrient Powerhouse: It's rich in vitamins C and K, fiber, and antioxidants, supporting overall health. 💪
5️⃣ Low-Calorie Goodness: With just 25 calories per cup, cauliflower is perfect for guilt-free snacking. 🥦
6️⃣ Ancient Origins: This veggie has been around for over 2,000 years, with its roots in Asia Minor. 🌍
7️⃣ Cruciferous Connections: Cauliflower is part of the cruciferous veggie family, along with broccoli, kale, and cabbage. 🥬
Whether you're into its health benefits or creative recipes, cauliflower is a veggie worth celebrating! What's your favourite cauliflower dish? Share below! 👇🍽️

#CauliflowerFacts #NutrientRich #CreativeCooking #VeggiePowerhouse #HealthyEating
#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #sustainableliving
Photo 📸 @healthiersteps

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