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Month: October 2013

Plant Trainers > 2013 > October

Where Have All The Good People Gone?

By:AdminPosted: Oct 4th, 2013In: Uncategorized0

As you may know (from my last blog entry) that I fell victim to the ...

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Successful Meal Systems with Sophia DeSantis – PTP426
September 21, 2021
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September 14, 2021
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September 7, 2021
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August 31, 2021

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Incredible points. Outstanding arguments. Keep up the good spirit. yp [ ...
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Hi, Unfortunately we don't have a transcript for this, so sorry. Perhaps there ...
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Hi do you have a transcript for this? I ...

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💚NEW Plant Trainers Podcast EPISODE IS OUT 💚!

Give a 💚 for plant-based!

In this episode of The Plant Trainers Podcast, we talk with Sophia DeSantis (@veggiesdontbite) all about successful meal systems and how simple this lifestyle can be. Plant-based food does not have to be difficult, but without experience or a meal system, it can feel difficult. We talk all about how to navigate meal time with children, picky eaters, family members with food preferences with a system called component cooking. You will love the meal ideas you get in this episode.

In this episode we discuss:

🌱Finding plant-based

🌱Pregnancy

🌱Meal plan vs. meal system

🌱Having an off day

🌱Picky and preferences

🌱Component cooking

🌱Success in the kitchen

🌱Photography insight

🌱Top 3 dinners

🌱Snacks & lunches

Check out this week's Plant Trainers Podcast 🎙 in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website.

#planttrainerspodcast #plantbased #plantbasedfoods #plantbaseddiet #plantbasedrecipes #plantbasednutrition #vegannutrition #plantbasedmeal #plantbasedfoods #plantbasedvegan #plantbasedlifestyle
#Podcast #podcasts #podcasting #podcaster #podcastlife #podcastlove #podcastaddict #podcasthost #podcastersofinstagram #podcastmovement #plantbased #vegan #trainingforlife #lifestylechange

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Picnic time!!
Can you guess what was on the menu?
How many of these dishes can you name?
READY? 💚 GO!

#planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlessmondays #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood #picnic #picnicfood #picnicday #picnicdate #picnictime

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💦Is being near water your happy place?
Some research has shown being near water can lower stress & anxiety, increasing an overall sense of well-being and happiness.

Shoshana has battled with a lot of stress and anxiety over the years and has a list of methods that keep her and he clients at their best.

She is willing to share with you...so drop us a DM that says "I'm ready to destress" and she'll share some secrets with you.

#plantbased #anxiety #happiness #stress #plantbaseddiet #plantbasedlifestyle #planttrainerspodcast #planttrainerspodcast #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #foodie #veganfood #anxious #aniextyrelief #stressrelief

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Sometimes it's hard to eat healthfully.
We are surrounded by so many foods we'd rather not eat because they don't help us with our health, weight, or even cognitive goals.
So one thing Shoshana does and teaches our clients is to simply ask yourself "Does this respect my body, my goals, and my plans."
Is that something you can ask yourself?
Tell us about it.

#planttrainerspodcast #quotes #quote #quoteoftheday #quotestoliveby #quotestagram #quotesdaily #quotesaboutlife #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #lifestyle #vegan #veganlifestyle #lifestylechange #lifestylechoice

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#BrunchGoals
🍓 🍑 🍌 🍏
Always making sure there is delicious fruit in the house.

Even better when it is seasonal and local!

We do a mix of fresh and frozen as well.

Frozen is great for preserving nutrients...but let's face it, there is nothing like fresh berries and peaches in the summer.

What's your go to fruit?

#fruit #plantbased #brunch #plantbasedfood #plantbasednutrition #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood #fruits #strawberry

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🥦🥦 How do you like to eat your broccoli? 🥦🥦

Some kids' favourite characters are Mickey Mouse, or an Avenger.

Our son loves broccoli! 🥦

His favourite stuffy is a broccoli and we even had a broccoli king mask made for him.

He loves the way it tastes and it's versatility.

We are happy with that because Broccoli is a good source of fibre and protein.

Broccoli also contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Basically, this means it's good for you!!!

How do you like to eat your broccoli? 🥦

#broccoli #veggies #eatyourveggies #vegetables #planttrainerspodcast #plantbased #plantbaseddiet #plantbasedfood #plantbasedlife #plantbasedathlete #plantbasedvegan #plantbasedlifestyle #plantbasednutrition #meatless #meatlessmeals #meatlessmondays #meatlesseveryday #vegan #vegansofig #veganfood #veganfoodshare #veganism #veganlife #vegansofinstagram #recipes #recipeshare #food #foodie #veganfood

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