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Month: October 2013

Plant Trainers > 2013 > October

Where Have All The Good People Gone?

By:AdminPosted: Oct 4th, 2013In: Uncategorized0

As you may know (from my last blog entry) that I fell victim to the ...

Read More about Where Have All The Good People Gone?

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Instagram Feed

Instagram post 17984969459410458 In this captivating episode of The Plant Trainers Podcast, we sit down with the incredible dietician, Lauren Plunkett. 

She's harnessed the transformative power of a plant-based lifestyle to not only manage Type 1 diabetes but also to completely revolutionize her relationship with food.

Lauren's journey is nothing short of inspiring, as she shares how adopting a plant-based diet led to a remarkable decrease in her insulin requirements and heightened awareness of the food system.

We dive deep into the significance of self-talk in shaping our eating habits and explore the importance of confronting our past to pave the way for a healthier, more vibrant future. 

Join us in this enlightening conversation as we uncover the incredible potential of plant-based living. 🌱✨

 πŸŽ™οΈπŸŽ™οΈπŸŽ™οΈCheck out this week’s Plant Trainers Podcast in the bio, anywhere you like to download podcasts, or on the Plant Trainers Website πŸŽ™οΈπŸŽ™οΈπŸŽ™οΈ

 #PlantTrainersPodcast #PlantBasedLife #HealthJourney #DiabetesManagement #HealthyEating #FoodTransformation #InspirationStory #WellnessJourney #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving
Instagram post 17922416672789880 πŸ… Elevate Your end of Summer with a Tofu Caprese Salad! 🌿
The sun is shining, and we're celebrating the season's bounty with a twist on the classic Caprese salad. 🌞 Here's how to whip up this refreshing delight:

Ingredients:
Fresh, ripe seasonal tomatoes πŸ…
Tofu (or mozzarella for a traditional twist) πŸ§€
Fresh basil leaves 🌿
Balsamic glaze 🌿
Sea salt and cracked black pepper πŸ§‚πŸŒΏ

Instructions:
Slice your tomatoes and tofu (or mozzarella) into equally thick rounds.
Arrange them alternately on a serving platter, adding fresh basil leaves between each layer.
Drizzle with a touch of balsamic glaze.
Season with a pinch of sea salt and a generous sprinkle of cracked black pepper.
Garnish with extra basil leaves.

There you have it! 

A delightful, oil-free Tofu Caprese Salad to savor the flavors of summer. 
πŸ₯— Share your creations with us! πŸ“Έ 

#SummerSalad #CapreseLove #TofuCreations #HealthyEating #FarmFreshGoodness #FoodieDelights #SeasonalEats #SaladInspiration #HomemadeGoodness #VeggieLove #PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving
Instagram post 18211426123250064 Traveling to Fort Worth with work isn't just about the grind; it's all about blending business with pleasure. 

Let's hear a hearty "hee haw" if you're all about working hard and playing even harder!

#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #SustainableLiving
Instagram post 17971064804614407 Image for post 17971064804614407
Instagram post 17995023359187924 Mary Jean was not just worried about her gums, but also what side effects would come with the medication. Have you had gum problems? Can you relate to Mary Jean? If so put a ❀️ and ask me your questions in the comments or DM. You deserve to feel better.
Instagram post 17995174421189524 🌿 Did you know cauliflower is not just your ordinary veggie? It's packed with fascinating facts that make it a culinary star! Here are some cool cauliflower tidbits:
1️⃣ Anti-Cancer Hero: Cauliflower contains sulforaphane, a compound known for its potential anti-cancer properties. πŸ¦Έβ€β™‚οΈ
2️⃣ Versatile Veggie: You can mash it as a low-carb alternative to mashed potatoes or even make cauliflower pizza crust! πŸ•
3️⃣ Rainbow Varieties: Cauliflower comes in various colors, from the classic white to vibrant purple and orange. 🌈
4️⃣ Nutrient Powerhouse: It's rich in vitamins C and K, fiber, and antioxidants, supporting overall health. πŸ’ͺ
5️⃣ Low-Calorie Goodness: With just 25 calories per cup, cauliflower is perfect for guilt-free snacking. πŸ₯¦
6️⃣ Ancient Origins: This veggie has been around for over 2,000 years, with its roots in Asia Minor. 🌍
7️⃣ Cruciferous Connections: Cauliflower is part of the cruciferous veggie family, along with broccoli, kale, and cabbage. πŸ₯¬
Whether you're into its health benefits or creative recipes, cauliflower is a veggie worth celebrating! What's your favourite cauliflower dish? Share below! πŸ‘‡πŸ½οΈ

 #CauliflowerFacts #NutrientRich #CreativeCooking #VeggiePowerhouse #HealthyEating
#PlantTrainersPodcast #HealthyLiving #PlantBasedLifestyle #WellnessJourney #MindfulEating #NutritionTips #HealthAndFitness #VeganInspiration #WholeFoodPlantBased #PlantPowered #HolisticHealth #FitnessGoals #PlantBasedRecipes #WellbeingTips #HealthyHabits #CleanEating #Healthylifestyle #PlantStrong #sustainableliving 
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